Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Dwight is bringing Burpees to you with a vengeance! Today's workout mixes up bodyweight and weighted burpees for an all out burpee-palooza.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 5-min.
4 Weighted Burpees
8 Weighted Step-ups, total
Rest 1-min.
As Many Reps as Possible in 1-min.
Weighted Burpee Step-ups
Rest 1-min.
As Many Rounds as Possible in 5-min.
4 Burpees
8 Box Jumps
Rest 1-min.
As Many Reps as Possible in 1-min.
Burpee Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weighted Burpees
Movement doesn't need to be fast, but just consistent and unbroken.
💪 perform a Kick-back.
🤰 perform Deadlifts.
Equipment: dumbbells, kettlebells, backpack.
Weighted Step-ups
Pick a medium weight and moderate height that allows you to do your movement unbroken, but still challenges you.
💪/🤰 option to perform without weight.
Equipment: dumbbells, kettlebells, backpack.
Weighted Burpee Step-ups
Pick a medium weight and moderate height that allows you to do your movement unbroken, but still challenges you.
💪 perform a Kick-back instead of Burpee.
🤰 perform 1 Deadlift + 1 Step-up.
Equipment: dumbbells, kettlebells, backpack.
Burpee
Movement doesn't need to be fast, but just consistent and unbroken.
💪 adjust to 2-3 reps or perform Push-ups.
🤰 perform Elevated Burpees.
Box Jumps
Make these smooth! Pick an easy enough height.
Options: keep it a jump, no Step-ups today.
💪 perform Quick Jumps.
🤰 perform Toe Taps, each leg.
Equipment: elevated surface like box, chair, stool, stairs.
Burpee Box Jumps
No way around it - these are gonna be a grind! Pick a difficulty you can move through consistently.
💪/🤰 perform 1 Elevated Burpee + 2 Toe Taps, each side.
No Equipment Options
Step-ups: replace with a Lunge.
Jumps: replace with a Facing Jump-over.
Have a question? Chat with your coach.
✅ Something to step on.
✅ Weight for Burpees and Step-ups.
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
6
-
minutes warming up
15
-
minutes working out
Dwight is bringing Burpees to you with a vengeance! Today's workout mixes up bodyweight and weighted burpees for an all out burpee-palooza.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
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