Half Man-Makers

Half doesn't make it half the difficulty...Still full difficulty.

- Stand with two DBs in front of you
- Spaced about a foot apart
- Go down to the ground and place hands on DBs
- Feet shoulder-width, body in a plank position
- Perform a push up
- Then a Renegade Row on the right arm
- Pulling DB to chest with elbows in and knuckles touching ribcage
- Return DB to ground
- Then perform a row on the left arm
- Return to the top of the plank
- Jump your feet in under your body (like a Pike out)
- Jump them back to the plank

Half Man-Makers

All-in-one Movements

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Half Man-Makers

Similar Movements

These related movements are often used in a workout's personalization options.


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Burpee Family

As Seen In

2021-01-09 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 9, 2021

Today's workout is a grind that will burn the shoulders and core.