Burpees

โœ… The Set-up
- Stand upright with feet underneath your hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

โœ… The Finish
- Standing upright with feet underneath hips after the jump.

๐Ÿงข Coaching Tips! Keep elbows in as you lower and press your body off the ground for a stronger shoulder position.

Burpees

Everyone's Favorite

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Burpees

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Talk about ending things on a high note. This one definitely looks like a doozy, but YOU GOT THIS!

2022-06-14 AMRAP of Doom by Coach Janet
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Today's workout is only 15-minutes of work, which is half of the time of your favorite sitcom (with commercials).