Burpees

โœ… The Set-up
- Stand upright with feet underneath your hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

โœ… The Finish
- Standing upright with feet underneath hips after the jump.

๐Ÿงข Coaching Tips! Keep elbows in as you lower and press your body off the ground for a stronger shoulder position.

Burpees

Everyone's Favorite

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Burpees

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As Seen In

2023-02-06 Back to the 90s by Coach Janet
Back to the 90s
February 6, 2023

Today's Focus: Endurance and Push-ups

2023-01-14 I'm sorry what I said during burpees by Coach Janet
I'm sorry for what I said during burpees
January 14, 2023

Today's Focus: Cardio is Hardio ๐Ÿƒโ€โ™‚๏ธ

2023-01-04 New Year, Who Dis? by Coach Janet
New Year, Who Dis?
January 4, 2023

Cardio is Hardio ๐Ÿƒโ€โ™‚๏ธ

2022-12-27 Last Burpees of the year? by Coach Janet
Last Burpees of the year?
December 27, 2022

Could it possibly be the last burpees of the year? I guess you have to stay tuned to find out.