Burpees

The Set-up
- Stand upright with feet underneath your hips.

🏃‍♂️ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

The Finish
- Standing upright with feet underneath hips after the jump.

🧢 Coaching Tips! Keep elbows in as you lower and press your body off the ground for a stronger shoulder position.

Burpees

Everyone's Favorite

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Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Kick-backs
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Burpee Family

As Seen In

2021-07-20 Step it Up by Coach Janet
Step it Up
July 20, 2021

To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

2021-06-15 Who Invited Burpees, Again? by Coach Janet
Who Invited Burpees, Again?
June 15, 2021

Today's workout is only 15 minutes of work. That's like half of the time of your favorite sitcom (with commercials).

2021-05-26 Keep Calm and Carry On by Coach Janet
Keep Calm and Carry On
May 26, 2021

So many options for today's workout.

2021-05-01 It's Gonna be May by Coach Cheryl
It's Gonna be May
May 1, 2021

We've got a pressing, jumping, springing bonanza today!