These related movements are often used in a workout's personalization options.
Today's workout takes place completely on the floor.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today's workout has all the things which means a lot of room for fun.
The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.