Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!
- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout
Instructions, personalization options, and video demos are available for members only.🔓 Unlock this Movement for Free
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Probably the most famous hero workout of them all!
CrossFit Benchmark "Chelsea" (at-home edition)
Today's Focus: mental toughness
Today's Focus: Legs and Chest
Warm-up: Plyometric Press/Push
Warm-up: Varied Grip Press/Push