Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2022-09-10 9/11 Tribute WOD by Coach Janet
9/11 Tribute WOD
September 10, 2022

This tribute workout is dedicated to all those who lost their lives on 9/11.

2022-08-28 JT - At home version by Coach Janet
JT - At home version
August 27, 2022

It's the last weekend of the month (WTF, already?) so you know what that means...Hero Workout!

2022-08-17 Push-up Palooza by Coach Cheryl
Push-up Palooza
August 17, 2022

Today is a great mix of dynamic, strength, and drop-and-give-me-100!

2022-07-05 Gamorrean Glutes and TIE Fighter Twists by Coach Janet
Gamorrean Glutes and TIE Fighter Twists
July 5, 2022

Today's workout takes place completely on the floor.

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up