Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

2021-04-02 Good [flex] Friday by Coach Janet
Good [flex] Friday
April 2, 2021

This workout is really all about maintaining control and tension.

2021-02-09 Who Invited Burpees? by Coach Janet
Who Invited Burpees?
February 9, 2021

We have a lot of fun movements mixed in with a not-so-fun movement.

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up