Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2021-07-06 Floor Routine by Coach Janet
Floor Routine
July 6, 2021

Today's workout takes place completely on the floor.

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up