Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2021-11-27 Wonderful by Coach Janet
Wonderful
November 27, 2021

Sometimes the simple things in life are the most wonderful.

2021-11-15 I Have the Power by Coach Janet
I Have the Power
November 15, 2021

We have a two-parter today.

2021-10-18 P
P
October 18, 2021

Today's workout brought to you by the letter "P"

2021-10-08 Your Friendly Neighborhood Spiderman
Your Friendly Neighborhood Spiderman
October 8, 2021

Bodyweight strength work is the focus of today, resting as needed to perform the movements at a challenging difficulty.

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up