Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2024-10-07 Today's workout brought to you by the letter "P" by Coach Janet
Today's workout brought to you by the letter "P"
October 7, 2024

Today's workout brought to you by the letter "P"

2024-10-04 Thriller by Coach Janet
Thriller
October 4, 2024

Cause this is thriller

2024-09-18- Shine Bright Like a Diamond by Coach Janet
Shine Bright Like a Diamond
September 18, 2024

Push + Jump

2024-09-03 How is it September?!! by Coach Janet
How is it September?!!
September 3, 2024

😱

Jet Fuel 9
Jet Fuel 9

Back and Biceps Warm-up

Jet Fuel 7
Jet Fuel 7

Chest Warm-up

Warm-up 9
Warm-up 9

Quick Warm-up

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push