Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!
- Hands under shoulders- Feet hip-width stance- Squeeze butt and quads, lower body to ground- Hands next to chest, chest and thighs touch- Press out, elbows in throughout
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These related movements are often used in a workout's personalization options.
Today's Focus: Running + Pushups
Today's focus: Power Cleans + Push-ups
Today's workout brought to you by the letter "P"
Today's Focus: Building Push-up Power
Warm-up: Plyometric Press/Push
Warm-up: Varied Grip Press/Push