Push-ups

Strengthening your shoulders so that you can push a heavy door open, push your grandma out of harm's way, or push your car when you run out of gas (or is if is hasn't been charged)!

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads, lower body to ground
- Hands next to chest, chest and thighs touch
- Press out, elbows in throughout

Push-ups

Pushing Movements

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Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Elevated Push-ups
Elevated Push-ups

Pushing Movements

As Seen In

2023-01-21 "The Chief" - at home version by Coach Janet
"The Chief" - at home version
January 21, 2023

Focus: FUNctional Fitness

2022-12-23 12 Days of Christmas Workout by Coach Janet
12 Days of Christmas Workout
December 23, 2022

"On the first day of Christmas My true love sent to me A workout with Gymparty! "

2022-12-17 The Devil in Disguise by Coach Janet
The Devil in Disguise
December 17, 2022

Nothing says the holidays more, like the devil! 😈

2022-11-26 Wonderful by Coach Janet
Wonderful
November 26, 2022

Sometimes the simple things in life are the most wonderful.

Plyometric Press/Push
Plyometric Press/Push

Warm-up: Plyometric Press/Push

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-06 Warm-up
2020-11-06 Warm-up

2020-11-06 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up