These related movements are often used in a workout's personalization options.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Throwing a curveball at you with running on a Wednesday!
Today, we have a mix of challening gymastic holds, that will challenge your control, and jumping, that will challenge your heart rate!
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.