Toe Taps

Move those feet as quickly as possible. The higher your target the more challenging this will be.

- Feet under hips
- Place a weight on the ground 1 foot in front of you
- Alternate back and forth touching each toe to the weight
- FAST!
- Running drill, keep elbows at your sides pumping

Toe Taps

Jumping Movements

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Toe Taps

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-07-01 It's Longer Than it Looks (TWSS) by Coach Janet
It's Longer Than it Looks (TWSS)
July 1, 2021

At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.

2021-05-30 Memorial Day Murph Gymparty Version by Coach Cheryl
Memorial Day Murph Gymparty Version
May 31, 2021

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

2021-05-13 Mile High by Coach Janet
Mile High
May 13, 2021

Today's workout will test your endurance and see how you do after pushing it on a mile run.

2021-04-28 Climbing over the Hump by Coach Janet
Climbing over the Hump
April 28, 2021

Yes, we're running and it's not Thursday!

Lunging on a Prayer
Lunging on a Prayer

Pairs best with pulling and squatting movements.

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-16 Warm-up
2020-11-16 Warm-up

2020-11-16 Warm-up

2020-10-06 Warm-up
2020-10-06 Warm-up

2020-10-06 Warm-up