Toe Taps

Move those feet as quickly as possible. The higher your target the more challenging this will be.

- Feet under hips
- Place a weight on the ground 1 foot in front of you
- Alternate back and forth touching each toe to the weight
- FAST!
- Running drill, keep elbows at your sides pumping

Toe Taps

Jumping Movements

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Toe Taps

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-04-28 Climbing over the Hump by Coach Janet
Climbing over the Hump
April 28, 2021

Yes, we're running and it's not Thursday!

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
April 20, 2021

We have a mix of challenging gymnastic holds and jumping today.

2021-03-25 Hoppity Hop by Coach Janet
Hoppity Hop
March 25, 2021

We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂

Varied Grip Press/Push
Varied Grip Press/Push

Warm-up: Varied Grip Press/Push

2020-11-16 Warm-up
2020-11-16 Warm-up

2020-11-16 Warm-up

2020-10-06 Warm-up
2020-10-06 Warm-up

2020-10-06 Warm-up