These related movements are often used in a workout's personalization options.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today's workout will test your endurance and see how you do after pushing it on a mile run.
Yes, we're running and it's not Thursday!