Weighted Burpee Step-ups

There's Weighted Burpees and there's Weighted Step-ups. Put them together and you got...a new movement you'll love to hate!

βœ… The Set-up
- Stand up with weight(s) in your hands at hip level facing a box/chair/elevated surface.

πŸƒβ€β™‚οΈ The Action
- Lean towards the ground with a flat back and bent knees.
- Aim weights down but slightly in front of you.
- Jump out to the top of the Plank position with hands on the weight(s).
- Lower chest and thighs fully onto the ground.
- Push off of the floor and jump feet towards weights.
- Stand up with weights in hands.
- Step up and onto an elevated surface with one leg.
- Step down slowly.

βœ… The Finish
- Standing upright with weight(s) in hands at the top of an elevated surface.

🧒 Coaching Tips! Place foot completely on elevated surface for the most power.

‍

Weighted Burpee Step-ups

Burpee Family

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Burpee Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Weighted Burpees
Weighted Burpees

Burpee Family

Burpee Box Jumps
Burpee Box Jumps

Burpee Family

Burpees
Burpees

Everyone's Favorite

Step-ups
Step-ups

Leg Movements

As Seen In

2024-01-13 Weekend Wall Walks by Coach Janet
Weekend Wall Walks
January 13, 2024

πŸšΆβ€β™€οΈ

2023-10-11 Scary Sequels by Coach Janet
Scary Sequels
October 10, 2023

Today, we have a sequel from last year and unlike normal sequels, it WILL be better than the first.

2023-06-01 Another run+burpee combo? by Coach Janet
Another run+burpee combo?
June 1, 2023

Yes, yes it is.

2022-10-11 Super Duper Sets by Coach Janet
Super Duper Sets
October 11, 2022

We've got a classic repscheme today.