Weighted Burpee Step-ups

There's Weighted Burpees and there's Weighted Step-ups. Put them together and you got...a new movement you'll love to hate!

โœ… The Set-up
- Stand up with weight(s) in your hands at hip level facing a box/chair/elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean towards the ground with a flat back and bent knees.
- Aim weights down but slightly in front of you.
- Jump out to the top of the Plank position with hands on the weight(s).
- Lower chest and thighs fully onto the ground.
- Push off of the floor and jump feet towards weights.
- Stand up with weights in hands.
- Step up and onto an elevated surface with one leg.
- Step down slowly.

โœ… The Finish
- Standing upright with weight(s) in hands at the top of an elevated surface.

๐Ÿงข Coaching Tips! Place foot completely on elevated surface for the most power.

โ€

Weighted Burpee Step-ups

Burpee Family

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Weighted Burpee Step-ups

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As Seen In

2021-10-12 Super Duper Sets by Coach Janet
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October 12, 2021

We've got a classic repscheme today.

2021-07-20 Step it Up by Coach Janet
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July 20, 2021

To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

2021-01-06 Even Steven by Coach Janet
Even Steven
January 6, 2021

How many burpee variations are there?!