There's Weighted Burpees and there's Weighted Step-ups. Put them together and you got...a new movement you'll love to hate!
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.
How many burpee variations are there?!