Facing Jump Overs

The Set-up
- Face a weight or an object in front of you.

🏃‍♂️ The Action
- With a two-foot take-off, jump over, completely clearing the object.
- Land with two feet, softly absorbing the impact.
- Turn around, repeat.

The Finish
- Standing up after jumping over an object, with it behind you.

🧢 Coaching Tips! Use your arms for momentum while you jump.

Facing Jump Overs

Jumping Movements

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Facing Jump Overs

Similar Movements

These related movements are often used in a workout's personalization options.

Broad Jumps
Broad Jumps

Jumping Movements

As Seen In

2021-08-09 For all Mankind by Coach Janet
For all Mankind
August 9, 2021

Today's workout is a good grind to start the week.