Facing Jump Overs

โœ… The Set-up
- Face a weight or an object in front of you.

๐Ÿƒโ€โ™‚๏ธ The Action
- With a two-foot take-off, jump over, completely clearing the object.
- Land with two feet, softly absorbing the impact.
- Turn around, repeat.

โœ… The Finish
- Standing up after jumping over an object, with it behind you.

๐Ÿงข Coaching Tips! Use your arms for momentum while you jump.

Facing Jump Overs

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Facing Jump Overs

Similar Movements

These related movements are often used in a workout's personalization options.

Broad Jumps
Broad Jumps

Jumping Movements

As Seen In

2022-08-08 The Fiery Siege by Coach Cheryl
The Fiery Siege
August 8, 2022

Today's workout is a good, long, total-body, muscle & lung grind to start the week.

2022-01-17 Happy Birthday, MLK by Coach Janet
Happy Birthday, MLK
January 17, 2022

Today is a mixture of posterior movements and jumping.

2021-11-18 Double Mint Run by Coach Janet
Double Mint Run
November 18, 2021

Today we're adding in some presses to our endurance work.

2021-08-09 For all Mankind by Coach Janet
For all Mankind
August 9, 2021

Today's workout is a good grind to start the week.