Help keep your group healthy and happy!
✅ The Set-up
- Face a weight or an object in front of you.
🏃♂️ The Action
- With a two-foot take-off, jump over, completely clearing the object.
- Land with two feet, softly absorbing the impact.
- Turn around, repeat.
✅ The Finish
- Standing up after jumping over an object, with it behind you.
🧢 Coaching Tips! Use your arms for momentum while you jump.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
Today's workout is a good, long, total-body, muscle & lung grind to start the week.
