✅ The Set-up
- Face a weight or an object in front of you.
🏃♂️ The Action
- With a two-foot take-off, jump over, completely clearing the object.
- Land with two feet, softly absorbing the impact.
- Turn around, repeat.
✅ The Finish
- Standing up after jumping over an object, with it behind you.
🧢 Coaching Tips! Use your arms for momentum while you jump.