The floor is lava! 🔥
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Fast Feet Movements
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one.