The floor is lava! 🔥
✅ The Set-up
- Stand with your feet under hips with a low, flat surface (1-2") in front of you.
🏃♂️ The Action
- Jump with two feet onto the surface.
- Jump back down.
- Perofrm as quickly as possible keeping the weight of the movement in the ball of your foot.
✅ The Finish
- Standing at the top of an elevated surface, feet together.
🧢 Coaching Tips! Move your arms forwards and backwards to help generate momentum.
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Fast Feet Movements
Probably the most famous hero workout of them all!
Did someone say leg day?
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Legs have taken a beating this week, so we're going to flush them out with some long, more chill-paced endurance work.