Help keep your group healthy and happy!
The floor is lava! 🔥
✅ The Set-up
- Stand with your feet under hips with a low, flat surface (1-2") in front of you.
🏃♂️ The Action
- Jump with two feet onto the surface.
- Jump back down.
- Perofrm as quickly as possible keeping the weight of the movement in the ball of your foot.
✅ The Finish
- Standing at the top of an elevated surface, feet together.
🧢 Coaching Tips! Move your arms forwards and backwards to help generate momentum.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Fast Feet Movements
Jumping Movements
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Legs have taken a beating this week, so we're going to flush them out with some long, more chill-paced endurance work.
