Quick Jumps

The floor is lava! ๐Ÿ”ฅ

โœ… The Set-up
- Stand with your feet under hips with a low, flat surface (1-2") in front of you.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump with two feet onto the surface.
- Jump back down.
- Perofrm as quickly as possible keeping the weight of the movement in the ball of your foot.

โœ… The Finish
- Standing at the top of an elevated surface, feet together.

๐Ÿงข Coaching Tips! Move your arms forwards and backwards to help generate momentum.

Quick Jumps

Jumping Movements

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Quick Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Lateral Toe Taps
Lateral Toe Taps

Fast Feet Movements

Toe Taps
Toe Taps

Jumping Movements

As Seen In

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Today's endurance day is mixed in with some shoulder work.