Burpee Box Jumps

Burpee meets box jumps, what can go wrong?

The Set-up
- Stand upright with feet underneath your hips, facing a box or elevated surface a few feet away.

🏃‍♂️ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and stand back up to a standing position.
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

🧢 Coaching Tips! Step down from the elevated surface to help regulate your pace.

Burpee Box Jumps

Burpee Family

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Burpee Box Jumps

Similar Movements

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Box Jumps
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As Seen In

2021-07-20 Step it Up by Coach Janet
Step it Up
July 20, 2021

To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

2021-04-10 Happy Birthday Cheryl! by Coach Janet
Happy Birthday Cheryl!
April 10, 2021

Like Coach Cheryl, this workout is a combination of fun and badass.

2021-03-29 Pistol Whipped by Coach Janet
Pistol Whipped 🔫
March 29, 2021

Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.

2021-03-20 CrossFit Open 21.2
CrossFit Open 21.2
March 20, 2021

This workout is all about pace and not going out too aggressively.