Burpee Box Jumps

Burpee meets box jumps, what can go wrong?

โœ… The Set-up
- Stand upright with feet underneath your hips, facing a box or elevated surface a few feet away.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend over with a flat back, arms reaching towards the ground.
- Place hands on the ground shoulder-width, planking your body out to a flat position.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and stand back up to a standing position.
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

โœ… The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

๐Ÿงข Coaching Tips! Step down from the elevated surface to help regulate your pace.

Burpee Box Jumps

Burpee Family

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Burpee Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Box Jumps
Box Jumps

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Leg Movements

As Seen In

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