πŸ‘Œ Pecker

6

-

minutes

Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders

Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch

🀰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total

πŸ‘Œ Pecker

6

-

minutes

Pairs well with pulling and posterior movements.

Instructions and video demos are available for members only.

πŸ”“ Unlock this Warm-up for Free

Instructions and video demos are available for members only.

πŸ‘Œ Pecker

Movements

Half Man-Makers
Half Man-Makers

All-in-one Movements

Bird Dogs
Bird Dogs

Party Animal

Double-Unders
Double-Unders

Jumping Movements

Step-ups
Step-ups

Leg Movements

As Seen In

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