👌 Pecker

6

-

minutes

Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders

Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch

🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total

👌 Pecker

6

-

minutes

Pairs well with pulling and posterior movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

👌 Pecker

Movements

Half Man-Makers
Half Man-Makers

All-in-one Movements

Bird Dogs
Bird Dogs

Party Animal

Double-Unders
Double-Unders

Jumping Movements

Step-ups
Step-ups

Leg Movements

As Seen In

2022-08-26 Single-sided Strength by Coach Janet
Single-sided Strength
August 26, 2022

The tricky part of this entire EMOM is that each minute is performed entirely on one leg!

2022-07-19 Burpees, Beets, Battlestar Galactica by Coach Cheryl
Burpees, Beets, Battlestar Galactica
July 19, 2022

Dwight is bringing Burpees to you with a vengeance!

2022-03-14 Be a Man(maker) by Coach Janet
Be a Man(maker)
March 14, 2022

You must be swift as the coursing river

2022-03-09 Make it Snappy by Coach Janet
Make it Snappy
March 9, 2022

Sometimes we like to change things up and keep you on your toes. That being said, please don't squat on your toes today.