Weighted Step-ups

In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.

Weighted Step-ups

Posterior

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Weighted Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-07-20 Step it Up by Coach Janet
Step it Up
July 20, 2021

To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

2021-06-28 Don't Skip Leg Day by Coach Janet
Don't Skip Leg Day
June 28, 2021

Today we have a combo of single-leg movements and squats for that extra πŸ‘ pump.

2021-06-02 Throw your hands up! πŸ™‹β€β™€οΈ by Coach Janet
Throw your hands up! β€πŸ™†β€β™€οΈ
June 2, 2021

We have a two-parter today!

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.