Weighted Step-ups

In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.

Weighted Step-ups

Posterior

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Weighted Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2022-08-10 Tree Trunks by Coach Cheryl
Tree Trunks
August 10, 2022

All of the single-leg movements!

2022-07-19 Burpees, Beets, Battlestar Galactica by Coach Cheryl
Burpees, Beets, Battlestar Galactica
July 19, 2022

Dwight is bringing Burpees to you with a vengeance!

2022-06-27 Legs Like Legolas by Coach Janet
Legs Like Legolas
June 27, 2022

Today we have a combo of single-leg movements and squats for that extra 🍑 pump.

2022-06-01 Pride Month! 🌈 by Coach Janet
Pride Month! 🌈
June 1, 2022

We have a two-parter today that are each are difficult in their own little way.