Weighted Step-ups

In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.

Weighted Step-ups


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Weighted Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.


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As Seen In

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To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

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Today we have a combo of single-leg movements and squats for that extra πŸ‘ pump.

2021-06-02 Throw your hands up! πŸ™‹β€β™€οΈ by Coach Janet
Throw your hands up! β€πŸ™†β€β™€οΈ
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We have a two-parter today!

2021-03-26 Tap Tap Taparoo  by Coach Janet
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March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.