Weighted Step-ups

In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.

Weighted Step-ups

Posterior

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Weighted Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2022-01-12 This One is Hard by Coach Janet
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Today we've got a super complex movement.

2021-08-11 Step-Over the Hump Day by Coach Janet
Step-Over the Hump Day
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Leg day!

2021-07-20 Step it Up by Coach Janet
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To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

2021-06-28 Don't Skip Leg Day by Coach Janet
Don't Skip Leg Day
June 28, 2021

Today we have a combo of single-leg movements and squats for that extra 🍑 pump.