Weighted Step-ups

In case regular step-ups weren't doing it for you, we're taking it another STEP further and adding weights.

Weighted Step-ups

Posterior

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Weighted Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.

2021-01-13 This One is Hard by Coach Janet
This One is Hard
January 13, 2021

Today we've got a super complex movement.

2020-12-15 Holiday Cheer by Coach Janet
Holiday Cheer
December 15, 2020

The faster you move the more rest! Sounds like a fair trade to us!

2020-11-06 Friday Pump Sesh by Coach Janet
Friday Pump Sesh
November 6, 2020

We are going to PUMP YOU UP! (Said in Arnold voice)