These related movements are often used in a workout's personalization options.
To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.
Today we have a combo of single-leg movements and squats for that extra 🍑 pump.
We have a two-parter today!
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.