There are about a million health and fitness programs out there to get bored of and quit after a few weeks. This isn't one of them. Ever been sent on a selfie scavenger hunt in your neighborhood? Or challenged to eat the rainbow, of fruits and veggies, in a week. We constantly throw doses of fun like that into the mix.
We don't take ourselves too seriously and hope you get a kick out of our down to Earth style. We don't do highly produced studio fitness. This is the real world. We bring you fitness from our living rooms, on our porches, and in our back yards.
We have, in fact:
- Fallen while demoing
- Knocked over a chair
- Licked by a dog
- Forgot to un-mute
Variety is the spice of life and our constantly varied functional programming (emphasis on the fun) will have you moving better than ever and keep you coming back for more. You have the option of doing the workouts on your own or with an interactive live group class.
We have daily Flow, Yoga, and Core as well as a HIIT Bootcamp workout created by a CrossFit certified coach that you can do on your own time. Don't be scared off by that "C" word though. You can do all of our workouts with a full backpack, a set of dumbbells, a kettlebell, or even no equipment at all. You won't be asked to lift hundreds of pounds, swing on gymnastics rings, or do pushups from a handstand. Unless you want to. We won't stop you. Post video.
You'll get the most from the program if you do our HIIT Bootcamp workout 3-4 times per week. It usually takes about 30 minutes, including a quick warmup.
"Abs are made in the kitchen," the saying goes. The saying is right, of course. No amount of working out will get you a low enough body fat percentage to see defined six-pack abs. But, what they don't tell you is how long you have to starve yourself to get them. To be honest, we don't even want abs. They're not worth it. There. We said it.
You'll notice our coaches have a healthy body composition but do not look like body builders. We regularly eat and drink what we love and think you should too. We don't even call it a cheat day. Usually it's just your average Tuesday. We don't think you need to eat like a professional athlete to be healthy.
Our nutrition philosophy is founded in quality of food. We look to maximize nutrient density to help fuel your health and activity. You won't see us adhering to quick fixes or fad diets, only sustainable changes that work with your biology and metabolism. Get a custom nutrition plan just for you when you sign up for our Take Flight plan.
Alright, you got us, we won't pretend to know the secret of happiness. We're just normal people that try our best. A combination of fun, fitness, and food can't hurt though! Quality of life is important to us.
It's pretty great when you can run around and play with your kids or grandkids until they are tired.
Having a few slices of pizza without feeling guilty ranks pretty high on the happiness scale.
Being fit enough to effortlessly get out of bed or off the couch in your later years is wonderful.
Never weighing yourself or looking at a scale. Amazing.
Stopping or managing life threatening chronic diseases. We'll take two orders of that please.