What Makes Gymparty, Gymparty?

Coach Janet slurping Vietnamese noodles from a bowl and holding chopsticks
Did someone say carbs?

Send Noods

There are about a million health and fitness programs out there to get bored of and quit after a few weeks. This isn't one of them. Ever been sent on a selfie scavenger hunt in your neighborhood? Or challenged to eat the rainbow, of fruits and veggies, in a week. We constantly throw doses of fun like that into the mix.

We don't take ourselves too seriously and hope you get a kick out of our down to Earth style. We don't do highly produced studio fitness. This is the real world. We bring you fitness from our living rooms, on our porches, and in our back yards.

We have, in fact:
  • Fallen while demoing
  • Knocked over a chair
  • Licked by a dog
  • Forgot to un-mute

Variety is the spice of life and our constantly varied functional programming (emphasis on the fun) will have you moving better than ever and keep you coming back for more. You have the option of doing the workouts on your own or with an interactive live group class.

We have daily Flow, Yoga, and Core as well as a HIIT Bootcamp workout created by a CrossFit certified coach that you can do on your own time. Don't be scared off by that "C" word though. You can do all of our workouts with a full backpack, a set of dumbbells, a kettlebell, or even no equipment at all. You won't be asked to lift hundreds of pounds, swing on gymnastics rings, or do pushups from a handstand. Unless you want to. We won't stop you. Post video.

You'll get the most from the program if you do our HIIT Bootcamp workout 3-4 times per week. It usually takes about 30 minutes, including a quick warmup.

"Abs are made in the kitchen," the saying goes. The saying is right, of course. No amount of working out will get you a low enough body fat percentage to see defined six-pack abs. But, what they don't tell you is how long you have to starve yourself to get them. To be honest, we don't even want abs. They're not worth it. There. We said it.

You'll notice our coaches have a healthy body composition but do not look like body builders. We regularly eat and drink what we love and think you should too. We don't even call it a cheat day. Usually it's just your average Tuesday. We don't think you need to eat like a professional athlete to be healthy.

Our nutrition philosophy is founded in quality of food. We look to maximize nutrient density to help fuel your health and activity. You won't see us adhering to quick fixes or fad diets, only sustainable changes that work with your biology and metabolism. Get a custom nutrition plan just for you when you sign up for our Take Flight plan.

Alright, you got us, we won't pretend to know the secret of happiness. We're just normal people that try our best. A combination of fun, fitness, and food can't hurt though! Quality of life is important to us.

It's pretty great when you can run around and play with your kids or grandkids until they are tired.

Having a few slices of pizza without feeling guilty ranks pretty high on the happiness scale.

Being fit enough to effortlessly get out of bed or off the couch in your later years is wonderful.

Never weighing yourself or looking at a scale. Amazing.

Stopping or managing life threatening chronic diseases. We'll take two orders of that please.

Inquiring minds want to know

What To Expect

  1. Chat with your coach to make a plan.
  2. Join the community.
  3. Stay connected with your coach.
  4. Have fun!
Connect with Your Coach Today!


Every day we offer you a brand new 30 minute (including the warmup) workout. Whether you have a full home gym or no equipment at all your coach will personalize each workout for your situation and ability!


Do our Workout of the Day live with a coach! Get feedback on your movements, hear real time tips and tricks, and chat with other members just like an in-person group class.


Follow along with our amazing coaches offering meditation, athletic recovery, and Yoga practices. Live and recorded 30 or 60 minute sessions available.


A Pilates-style class centered around core movements that will also help strengthen your back, hips, legs, and arms. And, no, this isn't a program to quickly get 6-pack abs. We'll let other companies sell you that scam.

Shhh, don't tell anyone

Our Secret Sauce

Meet new friends and bring yours along for the ride. Give the coaches a hard time. Post those proud sweaty selfies without annoying your social media followers. This is by far our favorite part of the program.
Would you rather... Play a fun game or watch paint dry? Seems like a no brainer. We think fitness should be fun too. You won't get bored around here.
New workouts are released every day, bringing you a never ending supply of fitness. Some of our members get so excited they watch the app and eagerly await the release of the next day's workout.
Your very own non-judgey, empathetic, personal coach is assigned when you join the party. Shoot them a DM and ask questions whenever you'd like. They'll also reach out regularly to check in.
Whether you have bad knees and a backpack full of books, or are pregnant and go to a fully equipped garage gym, our workouts are custom tailored for you!