Single-Unders

This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body once while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.ย 

Single-Unders

Jumping Movements

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Single-Unders

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