Single-Unders

This can be done with a real rope or imaginary rope. Our imaginary rope is usually made of red licorice.

- Hold a jump rope handle in each hand
- Rotate the rope forward using the wrists while simultaneously jumping upwards with two feet at a time
- Keep ankles together, squeeze butt, chest up, elbows in  

Single-Unders

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

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Single-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2021-05-04 May the 4th be with you by Master Janet
May the 4th be with you
May 4, 2021

A Long Time Ago in Galaxy Far Far Away...

2021-04-26 And Another One by Coach Janet
And Another One
April 26, 2021

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes.

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
April 20, 2021

We have a mix of challenging gymnastic holds and jumping today.

2021-03-30 Spring(y) Vibes by Coach Janet
Spring(y) Vibes
March 30, 2021

Your goal today is to move fast and beat the clock so that you can be rewarded with more workout! (Wait a minute...🤔)

Jumping Squat/Core
Jumping Squat/Core

Jumping Squat/Core

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

2020-10-19 Warm-up
2020-10-19 Warm-up

2020-10-19 Warm-up