Birds of feather peck together! We are Jim's party of blue jays afterall!

✅ The Set-up
- Lie on the ground on your back.

🏃‍♂️ The Action
- Elevate chest and legs straight up towards the center.
- Using your arms, hold the back of your legs/knees to maintain the pose.

✅ The Finish
- Legs and shoulders elevated off the ground, only touching by the butt/low back.

🧢 Coaching Tips! Maintain a big chest to prevent slouching.