Bird Peckers

Birds of feather peck together! We are Jim's party of blue jays afterall!

The Set-up
- Lie on the ground on your back.

🏃‍♂️ The Action
- Elevate chest and legs straight up towards the center.
- Using your arms, hold the back of your legs/knees to maintain the pose.

The Finish
- Legs and shoulders elevated off the ground, only touching by the butt/low back.

🧢 Coaching Tips! Maintain a big chest to prevent slouching.

Bird Peckers

Hammies

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Bird Peckers

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-04-03 Easter Egg-stravaganza by Coach Cheryl
Easter Egg-stravaganza
April 3, 2021

Get everyone in your household ready for some fitness today!

👌 Pecker
👌 Pecker

Pairs well with pulling and posterior movements.

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2020-10-12 Warm-up

2020-10-12 Warm-up