Single-Leg Deadlifts

Not only are these great for leg gains, but also there's a huge balance component and if you're not careful, you might tip over.

- Balance weight solely on right
- Hinge at hips
- Back flat with shoulders pinched back (big chest)
- Soft bend at knee, keep chest/torso facing the ground with no sideways rotation, push ground away
- Stand and open hips once weight is past knees, stand, abs tight at lockout
- Keeping free foot off of the ground, switch sides

Single-Leg Deadlifts

Hammies

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Single-Leg Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-03-05 Greetings to your Hammies by Coach Janet
Greetings to your Hammies
March 5, 2021

Getting our legs strong today!

2021-02-05 Happy Birthday Virginia! by Coach Janet
Happy Birthday Virginia!
February 5, 2021

Strength Day + Coach Virginia's Birthday! It's going to be a great FriYAY indeed!

2021-01-30 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
January 30, 2021

The focus of today is to get some lower and upper body strength endurance work!

2020-12-15 Holiday Cheer by Coach Janet
Holiday Cheer
December 15, 2020

The faster you move the more rest! Sounds like a fair trade to us!