Single-Leg Deadlifts

Not only are these great for leg gains, but also there's a huge balance component and if you're not careful, you might tip over.

โœ… The Set-up
- Balance your weight on one foot.
- Hold weight(s) in your hands at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a big chest and flat back as you bring the weight down to the ground.
- Leg that's supporting your body has a soft bend in the knee.
- Leg that's up off the ground reaches back and up.

โœ… The Finish
- Standing up fully with leg fully locked out, weight held at your hip level.

๐Ÿงข Coaching Tips! Keep the weight as close to your foot as possible to avoid going forward.

Single-Leg Deadlifts

Hammies

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Single-Leg Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2022-08-03 Lilo Legs by Coach Cheryl
Lilo Legs
August 3, 2022

Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.

2022-05-20 Cross-over Quadruped-saurus by Coach Janet
Cross-over Quadruped-saurus
May 20, 2022

Today's strength workout not only focuses on going heavy but also will test your balance, stability, and control.

2022-01-29 Just Peachy by Coach Cheryl
Just Peachy
January 29, 2022

The focus of today is to get some lower and upper body strength endurance work!

2021-12-15 (s)Mile by Coach Janet
(s)Mile ๐Ÿ™‚
December 15, 2021

Our last mile of the year (maybe)!

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.