Single-Leg Deadlifts

Not only are these great for leg gains, but also there's a huge balance component and if you're not careful, you might tip over.

βœ… The Set-up
- Balance your weight on one foot.
- Hold weight(s) in your hands at hip level.

πŸƒβ€β™‚οΈ The Action
- Lean over with a big chest and flat back as you bring the weight down to the ground.
- Leg that's supporting your body has a soft bend in the knee.
- Leg that's up off the ground reaches back and up.

βœ… The Finish
- Standing up fully with leg fully locked out, weight held at your hip level.

🧒 Coaching Tips! Keep the weight as close to your foot as possible to avoid going forward.

Single-Leg Deadlifts

Hammies

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Single-Leg Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-09-13 Might as well, Jump by Coach Janet
Might as well, Jump
September 14, 2021

Yesterday we worked on some pressing so today, we're balancing it out with pulling.

2021-08-04 Singled Out by Coach Janet
Singled Out
August 4, 2021

Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.

2021-05-21 Did Someone Order A Side of Hammies? by Coach Janet
Did Someone Order A Side of Hammies?
May 21, 2021

Today's strength workout not only focuses on going heavy but also will test your balance.

2021-03-05 Greetings to your Hammies by Coach Janet
Greetings to your Hammies
March 5, 2021

Getting our legs strong today!

πŸ‘Œ Pecker
πŸ‘Œ Pecker

Pairs well with pulling and posterior movements.