Single-Leg Deadlifts

Not only are these great for leg gains, but also there's a huge balance component and if you're not careful, you might tip over.

โœ… The Set-up
- Balance your weight on one foot.
- Hold weight(s) in your hands at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over with a big chest and flat back as you bring the weight down to the ground.
- Leg that's supporting your body has a soft bend in the knee.
- Leg that's up off the ground reaches back and up.

โœ… The Finish
- Standing up fully with leg fully locked out, weight held at your hip level.

๐Ÿงข Coaching Tips! Keep the weight as close to your foot as possible to avoid going forward.

Single-Leg Deadlifts


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Single-Leg Deadlifts

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These related movements are often used in a workout's personalization options.

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"I feel that life is short, so we should be disciplined, but at the same time we should have a good time." - Wyclef Jean

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.