Weighted Burpees

If you love burpees, you're going to LOVE weighted burpees! Oh, what's that?ย You never said you loved burpees? Well, this is awkward.

โœ… The Set-up
- Stand up with weight(s) in your hands at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean towards the ground with a flat back and bent knees.
- Aim weights down but slightly in front of you.
- Jump out to the top of the Plank position with hands on the weight(s).
- Lower chest and thighs fully onto the ground.
- Push off of the floor and jump feet towards weights.
- Stand up with weights in hands.

โœ… The Finish
- Standing upright with weight(s) in hands.

๐Ÿงข Coaching Tips! Jump feet between the weights to set yourself up for a proper Deadlift on the way up.

Weighted Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Kick-backs
Kick-backs

Burpee Family

As Seen In

2022-11-30 A Burpee by Any Other Name Would Smell as Sweet - William Shakespeare by Coach Janet
A Burpee by Any Other Name Would Smell as Sweet - William Shakespeare
November 30, 2022

I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.

2022-10-31 Monster Mash Part Deux by Coach Janet
Monster Mash Part Deux
October 31, 2022

This workout is as scary as it looks.

2022-07-19 Burpees, Beets, Battlestar Galactica by Coach Cheryl
Burpees, Beets, Battlestar Galactica
July 19, 2022

Dwight is bringing Burpees to you with a vengeance!

2022-06-23 The one that makes you question your life choices by Coach Janet
The one that makes you question your life choices
June 23, 2022

Talk about ending things on a high note. This one definitely looks like a doozy, but YOU GOT THIS!