Weighted Burpees

If you love burpees, you're going to LOVE weighted burpees! Oh, what's that? You never said you loved burpees? Well, this is awkward.

✅ The Set-up
- Stand up with weight(s) in your hands at hip level.

🏃‍♂️ The Action
- Lean towards the ground with a flat back and bent knees.
- Aim weights down but slightly in front of you.
- Jump out to the top of the Plank position with hands on the weight(s).
- Lower chest and thighs fully onto the ground.
- Push off of the floor and jump feet towards weights.
- Stand up with weights in hands.

✅ The Finish
- Standing upright with weight(s) in hands.

🧢 Coaching Tips! Jump feet between the weights to set yourself up for a proper Deadlift on the way up.

Weighted Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Weighted Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Kick-backs
Kick-backs

Burpee Family

As Seen In

2024-05-30 Skies Out, Thighs Out! by Coach Janet
Skies Out, Thighs Out!
May 30, 2024

Step-ups + Burpees = Burpee Step-ups

2024-02-17 EMOMster by Coach Janet
EMOMster
February 17, 2024

Fun EMOM to get your weekend started!

2023-11-28 Don't Worry, Be Happy by Coach Janet
Don't Worry, Be Happy
November 28, 2023

Today's focus: Burpees!

2023-07-25 Love and Thunder ⚡️ by Coach Janet
Love and Thunder ⚡️
July 25, 2023

Equipment needed: Mjolnir 🔨