Weighted Burpees

If you love burpees, you're going to LOVE weighted burpees! Oh, what's that? You never said you loved burpees? Well, this is awkward.

- Stand with weights at your feet, lean towards ground, place hands on the weight
- Go to top of plank, lower to ground with elbows in
- Chest and thighs rest to ground, push off of floor
- Return to standing with weights in hand
- Squeeze butt and quads to keep a safe plank position throughout
- Take one leg and step up onto a surface
- Bring both feet onto the surface
- Safely step down with both weights in hand

Weighted Burpees

Burpee Family

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Weighted Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

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Burpee Family

As Seen In

2021-07-20 Step it Up by Coach Janet
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To be fair, we haven't done burpees in two whole weeks. We thought we'd bring it back with a vengeance.

2021-06-05 Get Grippy With it by Coach Janet
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Today's a choose-your-own intensity adventure.

2021-03-22 This One Looks Fun by Coach Janet
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March 22, 2021

Let's be honest, they're all fun.

2020-12-24 Deck the Cards by Coach Janet
Deck the Cards
December 24, 2020

A wild holiday assortment of movements and reps.