Weighted Burpees

If you love burpees, you're going to LOVE weighted burpees! Oh, what's that?ย You never said you loved burpees? Well, this is awkward.

โœ… The Set-up
- Stand up with weight(s) in your hands at hip level.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean towards the ground with a flat back and bent knees.
- Aim weights down but slightly in front of you.
- Jump out to the top of the Plank position with hands on the weight(s).
- Lower chest and thighs fully onto the ground.
- Push off of the floor and jump feet towards weights.
- Stand up with weights in hands.

โœ… The Finish
- Standing upright with weight(s) in hands.

๐Ÿงข Coaching Tips! Jump feet between the weights to set yourself up for a proper Deadlift on the way up.

Weighted Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

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Weighted Burpees

Similar Movements

These related movements are often used in a workout's personalization options.


Burpee Family

As Seen In

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This workout is brought to you by Gymparty member Mili Khanpur.

2021-07-20 Step it Up by Coach Janet
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2021-06-05 Get Grippy With it by Coach Janet
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