Box Jumps

If you don't have a box handy, use a sturdy chair or step.

- Feet hip width
- Butt back, throw arms forward
- Squeeze butt and JUMP UP
- Landing 1/4 squat stance with soft knees

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-05-12 You Can do it, Put your Back into it by Coach Janet
You Can do it, Put your Back into it
May 12, 2021

Another day, another two movements.

2021-05-06 Back to Our Regularly Scheduled Program by Coach Janet
Back to Our Regularly Scheduled Program
May 6, 2021

We have a long-ish workout today hitting some major muscle groups.

2021-04-29 Please Don't Pull a Hammie! by Coach Janet
Please Don't Pull a Hammie!
April 29, 2021

These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.

2021-04-24 Rahoi with Coach Cheryl
Rahoi
April 24, 2021

This month's hero workout.