Box Jumps

If you don't have a box handy, use a sturdy chair or step.

The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

🏃‍♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

🧢 Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-10-23 Thrust Issues by Coach Janet
Thrust Issues
October 23, 2021

No special letter theme today. Back to our regularly scheduled programming.

2021-10-09 Flip it and Reverse it by Coach Janet
Flip it and Reverse it
October 9, 2021

Today's goal is to get as far as you can in 15 minutes.

2021-09-28 Ninja Vanish 🥷 by Coach Janet
Ninja Vanish 🥷
September 28, 2021

Today's workout has a little bit of everything.

2021-09-25 Punch Drunk Lunge by Coach Janet
Punch Drunk Lunge
September 25, 2021

Everything is increasing today in the workout; the time, the number of movements, and your hear rate!