If you don't have a box handy, use a sturdy chair or step.

✅ The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

🏃‍♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

✅ The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

🧢 Coaching Tips! Squeeze your butt during the jump for maximum height!