Box Jumps

If you don't have a box handy, use a sturdy chair or step.

The Set-up
- Stand upright with feet underneath hips.
- Stand a few feet, facing a box or elevated surface.

🏃‍♂️ The Action
- Lean over, pushing your butt back, shoulders over your toes.
- Throw arms forward for momentum.
- Jump up onto elevated surface, landing with soft, bent knees.

The Finish
- Stand up fully on the elevated surface, knees and hips locked out.

🧢 Coaching Tips! Squeeze your butt during the jump for maximum height!

Box Jumps

Jumping Movements

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Box Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

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