โœ… The Set-up
- Stand with feet shoulder-width in squat stance.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with one foot, simultanoeusly lower back knee towards ground barely grazing it.
- Once front shin reaches a 90 degree angle, push off of front foot and return to start.

โœ… The Finish
- Feet brought back together after performing a lunge.

๐Ÿงข Coaching Tips! Make sure your knees and toes face the same direction to keep the joints safe.


Posterior Movements

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Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Lunges
Reverse Lunges

๐Ÿ‘ Posterior Movements

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