Lunges

The Set-up
- Stand with feet shoulder-width in squat stance.

🏃‍♂️ The Action
- Step forward with one foot, simultanoeusly lower back knee towards ground barely grazing it.
- Once front shin reaches a 90 degree angle, push off of front foot and return to start.

✅ The Finish
- Feet brought back together after performing a lunge.

🧢 Coaching Tips! Make sure your knees and toes face the same direction to keep the joints safe.

Lunges

Posterior Movements

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Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Lunges
Reverse Lunges

🍑 Posterior Movements

As Seen In

2021-08-21 All of the Things by Coach Janet
All of the Things
August 21, 2021

In case you felt like anything was missing in this week's training, here we are with a buffet of movements.