Step-ups

You can use whatever you have at home. A sturdy chair, stair, or door mat!

โœ… The Set-up
- Stand with feet under hips facing an elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift one knee towards your chest, balancing on one leg.
- Step fully onto surface with one foot.
- Drive off of entire foot and stand up fully.
- Trailing (non-working leg) then stands on top of the box.
- Slowly lower yourself down using the same foot as you stood up with.
- Return both feet to the ground.

โœ… The Finish
- Standing at the top of an elevated surface with both feet.

๐Ÿงข Coaching Tips! Drive out of your heel when stepping onto and off of the box.

Step-ups

Leg Movements

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Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Box Jumps
Box Jumps

Jumping Movements

As Seen In

2023-01-25 Let's Run ๐Ÿƒโ€โ™‚๏ธ by Coach Janet
Let's Run ๐Ÿƒโ€โ™‚๏ธ
January 25, 2023

Today's Focus: Legzzzz

2022-05-04 May the 4th be With You by Coach Janet
May the 4th be With You
May 4, 2022

A Long Time Ago in Galaxy Far Far Away...

2021-10-09 Flip it and Reverse it by Coach Janet
Flip it and Reverse it
October 9, 2021

Today's goal is to get as far as you can in 15 minutes.

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.

2020-10-16 Warm-up
2020-10-16 Warm-up

2020-10-16 Warm-up