You can use whatever you have at home. A sturdy chair, stair, or door mat!

โœ… The Set-up
- Stand with feet under hips facing an elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift one knee towards your chest, balancing on one leg.
- Step fully onto surface with one foot.
- Drive off of entire foot and stand up fully.
- Trailing (non-working leg) then stands on top of the box.
- Slowly lower yourself down using the same foot as you stood up with.
- Return both feet to the ground.

โœ… The Finish
- Standing at the top of an elevated surface with both feet.

๐Ÿงข Coaching Tips! Drive out of your heel when stepping onto and off of the box.


Leg Movements

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Similar Movements

These related movements are often used in a workout's personalization options.

Box Jumps
Box Jumps

Jumping Movements

As Seen In

2021-10-09 Flip it and Reverse it by Coach Janet
Flip it and Reverse it
October 9, 2021

Today's goal is to get as far as you can in 15 minutes.

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

2020-12-31 See Ya Never 2020 by Coach Janet
See Ya Never 2020 ๐Ÿ‘‹
December 31, 2020

Treat this workout like 2020, get it over with as fast as possible.

2020-11-06 Friday Pump Sesh by Coach Janet
Friday Pump Sesh
November 6, 2020

We are going to PUMP YOU UP! (Said in Arnold voice)

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.

2020-10-16 Warm-up
2020-10-16 Warm-up

2020-10-16 Warm-up