Step-ups

You can use whatever you have at home. A sturdy chair, stair, or door mat!

- Stand with feet under hips facing an elevated surface
- Lift one knee towards your chest, step fully onto surface
- Drive off of entire foot (heel, mid foot, toes)
- Squeeze butt to stand up fully, opposite (non-working leg) makes contact with the box
- Slowly lower yourself down using the same foot as you stood up with

Step-ups

Leg Movements

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Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Box Jumps
Box Jumps

Jumping Movements

As Seen In

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

2020-12-31 See Ya Never 2020 by Coach Janet
See Ya Never 2020 👋
December 31, 2020

Treat this workout like 2020, get it over with as fast as possible.

2020-11-06 Friday Pump Sesh by Coach Janet
Friday Pump Sesh
November 6, 2020

We are going to PUMP YOU UP! (Said in Arnold voice)

2020-09-24 Endurance by Coach Janet
Endurance
September 24, 2020

Today's goal is to run or bike for distance in a given time.

2020-10-16 Warm-up
2020-10-16 Warm-up

2020-10-16 Warm-up