You can use whatever you have at home. A sturdy chair, stair, or door mat!

โœ… The Set-up
- Stand with feet under hips facing an elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift one knee towards your chest, balancing on one leg.
- Step fully onto surface with one foot.
- Drive off of entire foot and stand up fully.
- Trailing (non-working leg) then stands on top of the box.
- Slowly lower yourself down using the same foot as you stood up with.
- Return both feet to the ground.

โœ… The Finish
- Standing at the top of an elevated surface with both feet.

๐Ÿงข Coaching Tips! Drive out of your heel when stepping onto and off of the box.


Leg Movements

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Similar Movements

These related movements are often used in a workout's personalization options.

Box Jumps
Box Jumps

Jumping Movements

As Seen In

2023-08-30 Rocky 3 by Coach Janet
Rocky 3
August 30, 2023


2023-01-25 Let's Run ๐Ÿƒโ€โ™‚๏ธ by Coach Janet
Let's Run ๐Ÿƒโ€โ™‚๏ธ
January 25, 2023

Today's Focus: Legzzzz

2022-05-04 May the 4th be With You by Coach Janet
May the 4th be With You
May 4, 2022

A Long Time Ago in Galaxy Far Far Away...

2021-10-09 Flip it and Reverse it by Coach Janet
Flip it and Reverse it
October 9, 2021

Today's goal is to get as far as you can in 15 minutes.

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.

2020-10-16 Warm-up
2020-10-16 Warm-up

2020-10-16 Warm-up