Bird Dogs

A good mixture of two really awesome mammals. 🐦 🐢

βœ… The Set-up
- Get in a crawling, all-fours position on the ground.
- Hands beneath your shoulders, knees directly under hips.

πŸƒβ€β™‚οΈ The Action
- Raise one arm straight forward, parallel with the ground while raising the opposite leg straight out and back.
- Return arm and knee back to a supporting position beneath the body.

βœ… The Finish
- One arm and opposite knee on the ground, supporting the body.
- Other opposite arm and knee lifted up in straight lines, parallel with the ground.

🧒 Coaching Tips! Pull your arms up and back to reach the top shoulder position.

Bird Dogs

Party Animal

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Bird Dogs

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