Bird Dogs

A good mixture of two really awesome mammals. 🐦 🐶

- Hands under shoulders
- Knees under hips
- Strong push off of the ground with hands
- Squeeze butt on leg extension, keep ribcage down

Bird Dogs

Party Animal

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Bird Dogs

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

As Seen In