Bird Dogs

A good mixture of two really awesome mammals. ๐Ÿฆ ๐Ÿถ

โœ… The Set-up
- Get in a crawling, all-fours position on the ground.
- Hands beneath your shoulders, knees directly under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one arm straight forward, parallel with the ground while raising the opposite leg straight out and back.
- Return arm and knee back to a supporting position beneath the body.

โœ… The Finish
- One arm and opposite knee on the ground, supporting the body.
- Other opposite arm and knee lifted up in straight lines, parallel with the ground.

๐Ÿงข Coaching Tips! Pull your arms up and back to reach the top shoulder position.

Bird Dogs

Party Animal

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Bird Dogs

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

As Seen In

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.