Bird Dogs

A good mixture of two really awesome mammals. 🐦 🐶

- Hands under shoulders
- Knees under hips
- Strong push off of the ground with hands
- Squeeze butt on leg extension, keep ribcage down

Bird Dogs

Party Animal

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Bird Dogs

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
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Core Movements

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