Deadlifts

Picking stuff up and setting them down without hurting yourself.

The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

🏃‍♂️ The Action
- Drive out of your heels, pushing the ground away, keeping shoulders over your object and toes.
- Once your hands get to the level of your knees, bring your chest back and up.
- Stand up at the top, lower yourself back down the way you came up.

The Finish
- Standing up fully both legs fully locked out, weight held at your hip level.

🧢 Coaching Tips! Pinch shoulder blades back to keep a safe back angle.

Deadlifts

Hammies

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Deadlifts

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-07-17 Dead Weight by Coach Janet
Dead Weight
July 17, 2021

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2021-06-30 Ahoy Matey ⚓️ by Coach Janet
Ahoy Matey ⚓️
June 30, 2021

We have a good combo of core stamina, mutated burpees, and traditional Deadlifts.

2021-06-14 Let's Party by Coach Janet
Let's Party
June 14, 2021

Your goal today is to get as many reps and then as many rounds as possible.

2021-05-07 Pull...Pull...Pull by Coach Janet
Pull...Pull...Pull
May 7, 2021

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?

A Deadlift a Day Keeps the Doctor Away
A Deadlift a Day Keeps the Doctor Away

Pairs well with pressing, pushing, and posterior movements.

Plyometric Hinge/Pull
Plyometric Hinge/Pull

Warm-up: Plyometric Hinge/Pull

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up