Picking stuff up and setting them down without hurting yourself.

โœ… The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, hold onto an object at your feet.

๐Ÿƒโ€โ™‚๏ธ The Action
- Drive out of your heels, pushing the ground away, keeping shoulders over your object and toes.
- Once your hands get to the level of your knees, bring your chest back and up.
- Stand up at the top, lower yourself back down the way you came up.

โœ… The Finish
- Standing up fully both legs fully locked out, weight held at your hip level.

๐Ÿงข Coaching Tips! Pinch shoulder blades back to keep a safe back angle.



Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.


Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2023-05-22 DT at home version by Coach Janet
"DT" at-home version
May 22, 2023

This week's focus: Hero WODs

2023-05-02 It's a Trap by Coach Janet
It's a Trap
May 2, 2023

Today's Focus: Trapezius Accessory and a Burner

2023-04-10 Round of Appaws for our Pets!๐Ÿพ by Coach Janet
Round of Appaws for our Pets!๐Ÿพ
April 10, 2023

Do you workout with your fur baby?

2023-03-31 They're Magically Delicious by Coach Janet
They're Magically Delicious
March 31, 2023

Today's Focus: Legs and Chest Strength

A Deadlift a Day Keeps the Doctor Away
A Deadlift a Day Keeps the Doctor Away

Pairs well with pressing, pushing, and posterior movements.

Plyometric Hinge/Pull
Plyometric Hinge/Pull

Warm-up: Plyometric Hinge/Pull

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up