These related movements are often used in a workout's personalization options.
Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.
We have a good combo of core stamina, mutated burpees, and traditional Deadlifts.
Your goal today is to get as many reps and then as many rounds as possible.
Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?