Kick-backs

Not to be confused with hanging out, relaxing with your feet up.

Kick-backs

Burpee Family

Instructions, personalization options, and video demos are available for members only.

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Kick-backs

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2021-07-08 Fun Run by Coach Janet
Fun Run 🏃‍♂️
July 8, 2021

Let's get uncomfortable! We're working fast and super fast paces today.

2021-07-03 Now We're Cookin' by Coach Janet
Now We're Cookin'
July 3, 2021

Bring the heat! 🔥

2021-02-06 Let it Burn 🔥 by Coach Cheryl
Let it Burn🔥
February 6, 2021

We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing.

2020-12-26 The Ultimate Last Minute Holiday Gift by Coach Janet
The Ultimate Last Minute Holiday Gift
December 26, 2020

Last minutes gifts!

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance

2020-10-19 Warm-up
2020-10-19 Warm-up

2020-10-19 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up