Kick-backs

Not to be confused with hanging out, relaxing with your feet up.

Kick-backs

Burpee Family

Instructions, personalization options, and video demos are available for members only.

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Kick-backs

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-02-06 Let it Burn 🔥 by Coach Cheryl
Let it Burn🔥
February 6, 2021

We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing.

2020-12-26 The Ultimate Last Minute Holiday Gift by Coach Janet
The Ultimate Last Minute Holiday Gift
December 26, 2020

Last minutes gifts!

2020-11-04 Tabata Ciabatta by Coach Janet
Tabata Ciabatta
November 4, 2020

20 seconds on, 10 seconds off...what can go wrong?

2020-10-31 Pumpkin Pump + Candy Crush by Coach Cheryl
Pumpkin Pump + Candy Crush
October 31, 2020

We're gonna get FREAKY fun with some light, easy pumpkin carries and intense candy-carrying intervals.

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance

2020-10-19 Warm-up
2020-10-19 Warm-up

2020-10-19 Warm-up

2020-10-10 Warm-up
2020-10-10 Warm-up

2020-10-10 Warm-up