Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

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Double-Unders

Similar Movements

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Single-Unders
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As Seen In

2022-09-29 Yippie-ki-yay mother f'er (2.0) brought to you by E.J. by Coach Janet
Yippie-ki-yay mother f'er (2.0) brought to you by E.J.
September 29, 2022

From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.

2022-09-07 8-letter Word for Uninterrupted by Coach Janet
8-letter Word for Uninterrupted
September 7, 2022

Today, we're working on jump rope skill by performing mandatory unbroken sets.

2022-08-11 All-around Endurance by Coach Cheryl
All-around Endurance
August 11, 2022

Endurance meets some shoulder pump work!

2022-08-03 Lilo Legs by Coach Cheryl
Lilo Legs
August 3, 2022

Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.