Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.


Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.


Similar Movements

These related movements are often used in a workout's personalization options.


Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2024-02-14 Swolemates by Coach Janet
February 14, 2024

This week's theme: Love is in the Air

2024-01-20 Slow Cooker by Coach Janet
Slow Cooker
January 20, 2024

Feel the burn!

2023-10-31 Happy Birthday, Jensen! by Coach Janet
Happy Birthday, Jensen!
October 31, 2023

The day I lost my freedom. JK

2023-10-11 Jump Scares by Coach Janet
Jump Scares
October 11, 2023

Today's focus: double-unders

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.