Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.


Jumping Movements

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Similar Movements

These related movements are often used in a workout's personalization options.


Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

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2023-06-19 Are you stronger on one side? by Coach Janet
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This week's focus: single-side movements!

2023-05-31 Movement of the Day: Side Plank Crunches
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Focus: Obliques

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.