Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

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Double-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders
Single-Unders

Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2023-01-04 New Year, Who Dis? by Coach Janet
New Year, Who Dis?
January 4, 2023

Cardio is Hardio ๐Ÿƒโ€โ™‚๏ธ

2022-12-13 Wipe the Floor With You! by Coach Janet
Wipe the Floor With You!
December 13, 2022

Another double-hitter.

2022-11-28 What Day is it? by Coach Janet
What Day is it?
November 28, 2022

Unbroken is the name of the game today.

2022-10-12 Hello, Calves are you There? It's me, Ankles. by Coach Janet
Hello, Calves are you There? It's me, Ankles.
October 12, 2022

Might as well jump!

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.