Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.


Jumping Movements

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Similar Movements

These related movements are often used in a workout's personalization options.


Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2021-11-29 What Day is it? by Coach Janet
What Day is it?
November 29, 2021

Unbroken is the name of the game today.

2021-10-13 Hello, Calves are you There? It's me, Ankles. by Coach Janet
Hello, Calves are you There? It's me, Ankles.
October 13, 2021

Might as well jump!

2021-09-30 Yippie-ki-yay mother f'er by E.J.
Yippie-ki-yay mother f'er
September 30, 2021

This workout is brought to you by our member E.J. Nham.

2021-09-08 Unbroken by Coach Janet
September 8, 2021

Today, we're working on jump rope skill by performing mandatory unbroken sets.

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.