Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

βœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

πŸƒβ€β™‚οΈ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

βœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

🧒 Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

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Double-Unders

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders
Single-Unders

Jumping Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2021-08-04 Singled Out by Coach Janet
Singled Out
August 4, 2021

Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.

2021-06-22 Get Outside by Coach Janet
Get Outside
June 22, 2021

Let's get outside today.

2021-06-14 Let's Party by Coach Janet
Let's Party
June 14, 2021

Your goal today is to get as many reps and then as many rounds as possible.

2021-06-12 Yes, 100 Burpees! by Coach Janet
Yes, 100 Burpees!
June 12, 2021

Sorry, not sorry! 😬

πŸ‘Œ Pecker
πŸ‘Œ Pecker

Pairs well with pulling and posterior movements.