Just like when you're buying your drinks at the bar - always make it a double!!

✅ The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

🏃‍♂️ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

✅ The Finish
- Landing a successful jump with the rope passing around the body twice.

🧢 Coaching Tips! Pinch shoulder blades back while you spin the rope.