Double-Unders

Just like when you're buying your drinks at the bar - always make it a double!!

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- Rope passes around your body twice while you're in mid air.

โœ… The Finish
- Landing a successful jump with the rope passing around the body twice.

๐Ÿงข Coaching Tips! Pinch shoulder blades back while you spin the rope.

Double-Unders

Jumping Movements

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Double-Unders

Similar Movements

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Single-Unders
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As Seen In

2021-11-29 What Day is it? by Coach Janet
What Day is it?
November 29, 2021

Unbroken is the name of the game today.

2021-10-13 Hello, Calves are you There? It's me, Ankles. by Coach Janet
Hello, Calves are you There? It's me, Ankles.
October 13, 2021

Might as well jump!

2021-09-30 Yippie-ki-yay mother f'er by E.J.
Yippie-ki-yay mother f'er
September 30, 2021

This workout is brought to you by our member E.J. Nham.

2021-09-08 Unbroken by Coach Janet
Unbroken
September 8, 2021

Today, we're working on jump rope skill by performing mandatory unbroken sets.

๐Ÿ‘Œ Pecker
๐Ÿ‘Œ Pecker

Pairs well with pulling and posterior movements.