💪 perform Jumping Jacks.
🤰 perform Step-ups.
Equipment: elevated surface like a box, bench, stool, stairs.
No Equipment Option: perform Facing Jump-overs.
Options: perform on the ground or between two chairs —> perform with straight legs or one leg straight with the other bent, switching as needed.
💪 perform Tuck Hold.
🤰 perform Quadruped Pose.
Equipment: floor or any two equal-height elevated surfaces like chairs, stools.
No Equipment Option: perform Boat Pose.
Options: hold weight at chest or overhead for a spicy twist!
💪 perform without weight.
🤰 perform Lateral Side Bends, total.
Equipment: single small weight like a dumbbell, kettlebell, backpack.
Leg Raise w. Hip Lift
Options: keep legs straight as you go up and down or slightly bend at the knees to make easier.
💪 perform Lying Leg Raises.
🤰 perform Bird Dogs, total.
🔥 perform Half Dragonflags.
🤰 perform 20 Side Plank Hip Lifts, total + 20 Windmills, total (light weight).
Equipment: single small weight like a dumbbell, kettlebell, jug of water.
✅ Deck of cards.
✅ Something to step or jump on.
✅ Optional two items to elevate your bod for L-sits.
✅ Weight for Turkish Sit-ups.