Wide stance squat, wresting not included.
✅ The Set-up
- Stand with feet in wide, sumo stance, outside of the shoulders.
- Feet slightly toed out.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
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Today's Focus: Wide stance movements and curls
Skwaatz complex in a few different variations/positions!
Second week of a NEW type of complex - skwaatz in a few different variations/positions!
Pairs great with squatting and pulling movements.
Warm-up: Plyometric Squat/Core