Sumo Squat

Wide stance squat, wresting not included.

โœ… The Set-up
- Stand with feet in wide, sumo stance, outside of the shoulders.
- Feet slightly toed out.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit back and down, preferably below parallel.
- Then, stand.

โœ… The Finish
- Standing fully with knees, hips, and shoulders in a straight line.

๐Ÿงข Coaching Tips! Drive your knees out to help keep your chest up!

Sumo Squat

Squatting Movements

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Sumo Squat

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

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Changing it up with a strength day on Thursday, because it feels like Friday.

2023-03-17 Su-mow by Coach Janet
March 17, 2023

Today's Focus: Wide stance movements and curls

2022-12-09 Things are Getting Complex... Pt. 2 by Coach Cheryl
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Skwaatz complex in a few different variations/positions!

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core