Sumo Squat

Wide stance squat, wresting not included.

- Feet outside of shoulders
- Butt back, chest up, knees out
- Hip crease below knees
- Stand up

Sumo Squat

Squatting Movements

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Sumo Squat

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core