Help keep your group healthy and happy!
Wide stance squat, wresting not included.
✅ The Set-up
- Stand with feet in wide, sumo stance, outside of the shoulders.
- Feet slightly toed out.
🏃♂️ The Action
- Sit back and down, preferably below parallel.
- Then, stand.
✅ The Finish
- Standing fully with knees, hips, and shoulders in a straight line.
🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Squatting Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Hammies
Squat Family
Today's focus: Squats
.png)
Pairs great with squatting and pulling movements.
Warm-up: Plyometric Squat/Core
.png)
.png)
.png)