Wide stance squat, wresting not included.
✅ The Set-up - Stand with feet in wide, sumo stance, outside of the shoulders.- Feet slightly toed out.🏃♂️ The Action - Sit back and down, preferably below parallel.- Then, stand.✅ The Finish - Standing fully with knees, hips, and shoulders in a straight line.🧢 Coaching Tips! Drive your knees out to help keep your chest up!
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today's focus: Squats
Changing it up with a strength day on Thursday, because it feels like Friday.
Today's Focus: Wide stance movements and curls
Skwaatz complex in a few different variations/positions!
Pairs great with squatting and pulling movements.
Warm-up: Plyometric Squat/Core