โœ… The Set-up
- Stand between two elevated, even surfaces (chairs, table top, etc.).
- Place hands beneath shoulders directly next to sides on an elevated object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push hard away from the surface with elbows locked out.
- Raise legs to the level of the ground, either with knees extended or bent.
- Keep shoulders/belly/hips in line, making an L-shape with upper and lower body - HOLD IT!

โœ… The Finish
- Making an L-position with the body, legs parallel with the ground, upper body supported by the arms.

๐Ÿงข Coaching Tips! Keep hips in line underneath the shoulders (not behind) for the best core engagement.


Core Movements

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