L-sits

Sure, sitting sounds easy enough. Don't let this movement fool you, it is quite challenging on the core and hip flexors.

L-sits

Core Movements

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L-sits

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
April 20, 2021

We have a mix of challenging gymnastic holds and jumping today.

2021-03-24 You Want Sumo This? by Coach Janet
You Want Sumo This?
March 24, 2021

Some weights mixed with a gymnastics hold today.

2021-01-29 Hold it by Coach Janet
Hold it
January 29, 2021

Ending the week strong!💪

2020-10-21 Practically Climbing Everest by Coach Janet
Practically Climbing Everest
October 21, 2020

Good bye, shoulders it was nice knowin' ya.