The Set-up
- Stand between two elevated, even surfaces (chairs, table top, etc.).
- Place hands beneath shoulders directly next to sides on an elevated object.

🏃‍♂️ The Action
- Push hard away from the surface with elbows locked out.
- Raise legs to the level of the ground, either with knees extended or bent.
- Keep shoulders/belly/hips in line, making an L-shape with upper and lower body - HOLD IT!

The Finish
- Making an L-position with the body, legs parallel with the ground, upper body supported by the arms.

🧢 Coaching Tips! Keep hips in line underneath the shoulders (not behind) for the best core engagement.


Core Movements

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As Seen In

2021-06-16 Stand and Sit, But in Reverse by Coach Janet
Stand and Sit, But in Reverse
June 16, 2021

The summer Olympics are coming up so we have to brush up on our gymnastics.

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
April 20, 2021

We have a mix of challenging gymnastic holds and jumping today.

2021-03-24 You Want Sumo This? by Coach Janet
You Want Sumo This?
March 24, 2021

Some weights mixed with a gymnastics hold today.

2021-01-29 Hold it by Coach Janet
Hold it
January 29, 2021

Ending the week strong!💪