Sure, sitting sounds easy enough. Don't let this movement fool you, it is quite challenging on the core and hip flexors.


Core Movements

Instructions, personalization options, and video demos are available for members only.

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Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
April 20, 2021

We have a mix of challenging gymnastic holds and jumping today.

2021-03-24 You Want Sumo This? by Coach Janet
You Want Sumo This?
March 24, 2021

Some weights mixed with a gymnastics hold today.

2021-01-29 Hold it by Coach Janet
Hold it
January 29, 2021

Ending the week strong!💪

2020-10-21 Practically Climbing Everest by Coach Janet
Practically Climbing Everest
October 21, 2020

Good bye, shoulders it was nice knowin' ya.