โœ… The Set-up
- Stand between two elevated, even surfaces (chairs, table top, etc.).
- Place hands beneath shoulders directly next to sides on an elevated object.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push hard away from the surface with elbows locked out.
- Raise legs to the level of the ground, either with knees extended or bent.
- Keep shoulders/belly/hips in line, making an L-shape with upper and lower body - HOLD IT!

โœ… The Finish
- Making an L-position with the body, legs parallel with the ground, upper body supported by the arms.

๐Ÿงข Coaching Tips! Keep hips in line underneath the shoulders (not behind) for the best core engagement.


Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.


Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2024-03-23 Serena Williams by Coach Janet
Serena Williams
March 23, 2024

Play like a girl.

2024-02-12 LOVE by Coach Janet
February 12, 2024

This week's theme: Love is in the Air

2024-01-08 L-sit Hold Test by Coach Janet
L-sit Hold Test
January 8, 2024

Have a seat!

2023-12-21 "Deck" the Halls by Coach Janet
"Deck" the Halls
December 21, 2023

Deal me in!