Bonus points if you do the Boat Pose on a Boat! 🛳
✅ The Set-up
- Lie on the ground on your back.
🏃♂️ The Action
- Elevate chest and legs straight up towards the center.
- Using your arms, hold the back of your legs/knees to maintain the pose.
✅ The Finish
- Legs and shoulders elevated off the ground, only touching by the butt/low back.
🧢 Coaching Tips! Maintain a big chest to prevent slouching.
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These related movements are often used in a workout's personalization options.
Today's workout is a fun little test of strength, balance, and agility
Today's workout is a fun little test of coordination, balance, and midline stabilization. What could possibly go wrong?
This whole workout is done on the ground, so when you're done you can go right into a nap