Boat Pose

Bonus points if you do the Boat Pose on a Boat! 🛳

Boat Pose

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Boat Pose

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2021-04-07 Wipe the Floor With You by Coach Janet
Wipe the Floor With You
April 7, 2021

This whole workout is done on the ground, so when you're done you can go right into a nap