Bonus points if you do the Boat Pose on a Boat! 🛳
✅ The Set-up
- Lie on the ground on your back.
🏃♂️ The Action
- Elevate chest and legs straight up towards the center.
- Using your arms, hold the back of your legs/knees to maintain the pose.
✅ The Finish
- Legs and shoulders elevated off the ground, only touching by the butt/low back.
🧢 Coaching Tips! Maintain a big chest to prevent slouching.