Boat Pose

Bonus points if you do the Boat Pose on a Boat! 🛳

The Set-up
- Lie on the ground on your back.

🏃‍♂️ The Action
- Elevate chest and legs straight up towards the center.
- Using your arms, hold the back of your legs/knees to maintain the pose.

The Finish
- Legs and shoulders elevated off the ground, only touching by the butt/low back.

🧢 Coaching Tips! Maintain a big chest to prevent slouching.

Boat Pose

Core Movements

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Boat Pose

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