Side Plank Hip Lifts

Now both sides will be your good side!

โœ… The Set-up
- Lay on your side on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Balance your upper body weight on your hand or elbow, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Lower hips back down to the ground, repeat!

โœ… The Finish
- Side plank position with toes & hips in line with the body.

๐Ÿงข Coaching Tips! Squeeze your butt at the top to reach the finishing position!

Side Plank Hip Lifts

Core Movements

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Side Plank Hip Lifts

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In

2022-11-05 Side to Side by Coach Cheryl
Side to Side
November 5, 2022

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!

2022-04-25 Shoulders N Lungs En Fuego by Coach Cheryl
Shoulders N Lungs En Fuego
April 25, 2022

We got some high volume pushin + some pullin and jumpin!

2021-11-05 Side to Side by Coach Cheryl
Side to Side
November 5, 2021

Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!