Now both sides will be your good side!
✅ The Set-up
- Lay on your side on the ground.
🏃♂️ The Action
- Balance your upper body weight on your hand or elbow, with shoulder stacked over your wrist.
- Place the weight of your lower body on the side of your bottom foot.
- Elevate the lower body by squeezing your butt and legs.
- Lower hips back down to the ground, repeat!
✅ The Finish
- Side plank position with toes & hips in line with the body.
🧢 Coaching Tips! Squeeze your butt at the top to reach the finishing position!