Side Plank Hip Lifts

Now both sides will be your good side!

- Lay on your side on the ground
- Balance your upper body weight on your hand or elbow
- Actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Elevate the hips by squeezing your butt and quads, balancing weight on the outside of your foot or knee, then lower the hips back down to the ground, then raise them back up, repeat

Side Plank Hip Lifts

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Side Plank Hip Lifts

Similar Movements

These related movements are often used in a workout's personalization options.

Side Plank
Side Plank

Core Movements

As Seen In