Now both sides will be your good side!
- Lay on your side on the ground
- Balance your upper body weight on your hand or elbow
- Actively pushing away from the ground, fist/hand oriented perpendicular with the body
- Elevate the hips by squeezing your butt and quads, balancing weight on the outside of your foot or knee, then lower the hips back down to the ground, then raise them back up, repeat