Narrow to Wide Jump Squats

Like the hokey pokey expect both feet in and both feet out, feel free to shake it all about.

- Feet shoulder width
- Butt back, chest up, knees out
- Hip crease below knees
- Then jump feet narrow
- Repeat squat
- Vary stances from hip width to shoulder width from rep to rep, jumping at the top of each

Narrow to Wide Jump Squats

Squatting Movements

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Narrow to Wide Jump Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

2021-03-18 Rotate, Run, Repeat by Coach Janet
Rotate, Run, Repeat
March 18, 2021

Good news! You'll have equal parts work and rest so that you can do it all over again

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core