These related movements are often used in a workout's personalization options.
Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.
Lots of shoulder stability work today.
We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.
We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing.