These related movements are often used in a workout's personalization options.
You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card
Nothing like a good workout to work up an appetite.
From the mind of Joel Sandi! Joel wrote this workout last year, but in true Coach Janet fashion, she's upgraded a few things.
Time for a core and shoulder blaster!