Turkish Sit-ups

Taking Turkish delights to a whole new level. Because this movement involves an overhead should hold, it's important to keep you core super engaged.

- Lay on the ground with an object held towards the ceiling (arms locked out) in the right arm
- Bend the right knee so that foot is flat on the ground
- Left leg straight, left arm out to the side in a T position with the body
- Actively punch up with the right arm keeping elbow extended
- Roll bodyweight towards your left elbow
- Weight should be supported on the left elbow and left hip while you sit up with the torso
- Lower self down back down to the ground slowly
- Keeping eyes on weight and elbow locked out
- Perform on other side

Turkish Sit-ups

Core Movements

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Turkish Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Sit-up + Press
Sit-up + Press

Core Movements

As Seen In

2021-07-19 Single-Double by Coach Janet
July 19, 2021

Today's goal is to get through all the rounds as fast as you can while moving with control and tension especially for the sit-up movements.

2021-06-07 Overhead Shmoverhead by Coach Janet
Overhead Shmoverhead
June 7, 2021

Lots of shoulder stability work today.

2021-03-25 Hoppity Hop by Coach Janet
Hoppity Hop
March 25, 2021

We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.

2021-02-06 Let it Burn 🔥 by Coach Cheryl
Let it Burn🔥
February 6, 2021

We're kicking off the weekend with a sweaty total body workout with an emphasis on core and overhead pressing.