December 23, 2021 10:00 AM

minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Deck the Hall

See the Full Workout Details

Hit me! You'll need a deck of cards for this workout. If you don't have physical cards, you can find a website or app that will generate random cards for you.

Today's workout will rely a lot on luck. You'll draw a card from the deck. Each suite represents a different movement. The number on the care represents the number of reps to complete of that given movement. Continue to draw cards and complete the movements until you're either done with the deck or 20-min cap. Face cards are 10, Ace is 1, and the Joker has a special task.

Get Ready

✅ Deck of cards.
✅ Something to step or jump on.
✅ Optional two items to elevate your bod for L-sits.
✅ Weight for Turkish Sit-ups.