Lying Leg Raises

The Set-up
- Lie on the ground on your back.
- Legs straight out.
- Arms to the sides of your body OR hands underneath your butt.

🏃‍♂️ The Action
- Raise legs and upper back off the ground -- lower back maintains full contact with the ground.
- With straight knees raise your legs to a 90 degree angle (perpendicular to the ground).
- Lower them slowly back to the ground.

The Finish
- Lying on the ground with legs raised up perpendicular to the ground with knees straight, shoulders lifted off the ground.

🧢 Coaching Tips! Look towards your hips throughout the movement to get the best core engagement.

Lying Leg Raises

Core Movements

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Lying Leg Raises

Similar Movements

These related movements are often used in a workout's personalization options.

Leg Raises with Lift
Leg Raises with Lift

Core Movements

As Seen In

2021-09-16 Easy Peazy Lemon Squeezy by Coach Janet
Easy Peazy Lemon Squeezy
September 16, 2021

Two options for our Endurance Day.