Lying Leg Raises

โœ… The Set-up
- Lie on the ground on your back.
- Legs straight out.
- Arms to the sides of your body OR hands underneath your butt.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise legs and upper back off the ground -- lower back maintains full contact with the ground.
- With straight knees raise your legs to a 90 degree angle (perpendicular to the ground).
- Lower them slowly back to the ground.

โœ… The Finish
- Lying on the ground with legs raised up perpendicular to the ground with knees straight, shoulders lifted off the ground.

๐Ÿงข Coaching Tips! Look towards your hips throughout the movement to get the best core engagement.

Lying Leg Raises

Core Movements

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Lying Leg Raises

Similar Movements

These related movements are often used in a workout's personalization options.

Leg Raises with Lift
Leg Raises with Lift

Core Movements

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