Tuck Hold

Tuck it, hold it, repeat it!

- Place body between two chairs
- Place hands on the chair bottom directly to the sides of your shoulders
- Shoulders over hands at top, pushing up to get tall (think shoulders down while locked out)
- Hold the position and bring bent knees up to where your upper leg is parallel with the ground
- Leg makes a 90 degree angle.

Tuck Hold

Carries and Holds

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Tuck Hold

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