Leg Raises with Lift

- Lie on your back
- Legs straight and together
- Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor
- Slowly lower your legs back down till they're just above the floor

Leg Raises with Lift

Core Movements

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Leg Raises with Lift

Similar Movements

These related movements are often used in a workout's personalization options.

V-ups
V-ups

Core Movements

Alternating V-ups
Alternating V-ups

Core Movements

As Seen In

2021-05-20 4-Layer Dip by Coach Janet
4-Layer Dip
May 20, 2021

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

2021-02-25 Fun Run by Coach Janet
Fun Run
February 25, 2021

It rhymes so it has to be good!

2020-12-02 Raise The Roof! Legs Edition by Coach Janet
Raise The Roof! Legs Edition
December 2, 2020

Today's workout will be more focused on muscle engagement rather than lung burn.