Help keep your group healthy and happy!
✅ The Set-up
- Lie on your back, legs straight and together, arms to the sides.
🏃♂️ The Action
- Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
- Slowly lower your legs back down till they're just above the floor.
✅ The Finish
- Lying on the ground with legs raised straight towards ceiling, low back off of the ground, arms to the sides.
🧢 Coaching Tips! Keep your ribcage and pelvis locked together to brace your core.
Core Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Core Movements
Core Movements
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You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card
Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.
