Leg Raises with Lift

โœ… The Set-up
- Lie on your back, legs straight and together, arms to the sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
- Slowly lower your legs back down till they're just above the floor.

โœ… The Finish
- Lying on the ground with legs raised straight towards ceiling, low back off of the ground, arms to the sides.

๐Ÿงข Coaching Tips! Keep your ribcage and pelvis locked together to brace your core.

Leg Raises with Lift

Core Movements

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Leg Raises with Lift

Similar Movements

These related movements are often used in a workout's personalization options.


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As Seen In

2022-12-22 "Deck" the Halls by Coach Janet
"Deck" the Halls
December 22, 2022

You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card

2022-02-24 Consistency is ๐Ÿ”‘ by Coach Janet
Consistency is ๐Ÿ”‘
February 24, 2022

Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.

2021-12-23 Deck the Halls by Coach Janet
Deck the Hall
December 23, 2021

Hit me! You'll need a deck of cards for this workout. If you don't have physical cards.

2021-05-20 4-Layer Dip by Coach Janet
4-Layer Dip
May 20, 2021

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.