You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card
Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.
Hit me! You'll need a deck of cards for this workout. If you don't have physical cards.
We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.