Leg Raises with Lift

The Set-up
- Lie on your back, legs straight and together, arms to the sides.

🏃‍♂️ The Action
- Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
- Slowly lower your legs back down till they're just above the floor.

The Finish
- Lying on the ground with legs raised straight towards ceiling, low back off of the ground, arms to the sides.

🧢 Coaching Tips! Keep your ribcage and pelvis locked together to brace your core.

Leg Raises with Lift

Core Movements

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Leg Raises with Lift

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As Seen In

2021-05-20 4-Layer Dip by Coach Janet
4-Layer Dip
May 20, 2021

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.

2021-02-25 Fun Run by Coach Janet
Fun Run
February 25, 2021

It rhymes so it has to be good!

2020-12-02 Raise The Roof! Legs Edition by Coach Janet
Raise The Roof! Legs Edition
December 2, 2020

Today's workout will be more focused on muscle engagement rather than lung burn.