Front-to-Back Lunges

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with right foot, lower back left knee towards ground barely grazing it (forward lunge).
- Push off of front right foot and return feet back to squat stance.
- Then, take a step backwards with your right leg, left leg is in front, both knees bending with back knee grazing the ground (reverse lunge).
- Push off front foot and return feet back to squat stance.
- Repeat on other leg.

โœ… The Finish
- Standing upright with feet under shoulders.

๐Ÿงข Coaching Tips! Drive out of your heels to keep a vertical shin angle on the front foot.

Front-to-Back Lunges


Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Front-to-Back Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-09-17 When in Romania by Coach Cheryl
When in Romania
September 17, 2021

Legs are gonna be like LEAD as we go heavy on the legs today!

2021-01-08 Finally Friday! by Coach Janet
Finally Friday!
January 8, 2021

Finally, it's time to Flex!

2020-09-26 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
September 26, 2020

Saturdays are great for pushing it just a little extra.

Lunging on a Prayer
Lunging on a Prayer

Pairs best with pulling and squatting movements.

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up

2020-09-22 Warm-up
2020-09-22 Warm-up

2020-09-22 Warm-up