Front-to-Back Lunges

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with right foot, lower back left knee towards ground barely grazing it (forward lunge).
- Push off of front right foot and return feet back to squat stance.
- Then, take a step backwards with your right leg, left leg is in front, both knees bending with back knee grazing the ground (reverse lunge).
- Push off front foot and return feet back to squat stance.
- Repeat on other leg.

โœ… The Finish
- Standing upright with feet under shoulders.

๐Ÿงข Coaching Tips! Drive out of your heels to keep a vertical shin angle on the front foot.

Front-to-Back Lunges

Posterior

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Front-to-Back Lunges

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