Lateral Side Bends

- Hold one weight in your right arm at the side of your body with the left arm touching the back of your head pinching the shoulder blades together
- Stagger your feet so that your left foot is in front & right behind, lean over so the weight travels towards your knee
- Keeping belly in, and straighten up, switch sides

Lateral Side Bends

Lateral Party

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Lateral Side Bends

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