Lateral Side Bends

โœ… The Set-up
- Hold a weight in your right arm at the side of your body.
- Left arm is raised up, with your hand touching the back of your head pinching the shoulder blades together.
- Stagger your stance so that your left foot is in front & right behind, shoulder width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean over to the right side (sideways) so the weight travels from hip level towards your knee, chest stays up.
- Straighten back up.

โœ… The Finish
- Standing in a split stance with body leaning over to the side.

๐Ÿงข Coaching Tips! Keep chest facing forward the entire time by keeping a big chest throughout.

Lateral Side Bends

Lateral Party

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Lateral Side Bends

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As Seen In

2022-11-09 Look on the Bright SIDE by Coach Janet
Look on the Bright SIDE
November 9, 2022

Pay attention to the repscheme.

2021-11-10 Look on the Bright SIDE by Coach Janet
Look on the Bright SIDE
November 10, 2021

Pay attention to the repscheme.