Plyometric Squat/Core

6

-

8

minutes

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

Plyometric Squat/Core

6

-

8

minutes

Warm-up: Plyometric Squat/Core

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Squat/Core

Movements

Sit-ups
Sit-ups

Core Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Narrow to Wide Jump Squats
Narrow to Wide Jump Squats

Squatting Movements

Sumo Squat
Sumo Squat

Squatting Movements

As Seen In

2021-10-27 It's Alive 🤖 by Coach Janet
It's Alive 🤖
October 27, 2021

We're alive!!!!

2021-09-17 When in Romania by Coach Cheryl
When in Romania
September 17, 2021

Legs are gonna be like LEAD as we go heavy on the legs today!

2021-07-14 We've Got your Back by Coach Janet
We've Got your Back
July 14, 2021

We have a fun leg day for you. Squatting and jumping, name a more dynamic combo.

2021-06-07 Overhead Shmoverhead by Coach Janet
Overhead Shmoverhead
June 7, 2021

Lots of shoulder stability work today.