Plyometric Squat/Core

6

-

8

minutes

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

Plyometric Squat/Core

6

-

8

minutes

Warm-up: Plyometric Squat/Core

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Squat/Core

Movements

Sit-ups
Sit-ups

Core Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Narrow to Wide Jump Squats
Narrow to Wide Jump Squats

Squatting Movements

Sumo Squat
Sumo Squat

Squatting Movements

As Seen In

2021-04-14 It Can Only Go Up From Here by Coach Janet
It Can Only Go Up From Here
April 14, 2021

Today's interval work is a nice mix of different movements...

2021-04-10 Happy Birthday Cheryl! by Coach Janet
Happy Birthday Cheryl!
April 10, 2021

Like Coach Cheryl, this workout is a combination of fun and badass.

2021-03-29 Pistol Whipped by Coach Janet
Pistol Whipped 🔫
March 29, 2021

Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.

2021-03-19 Pump Pump Pump it Up! by Coach Janet
Pump Pump Pump it Up!
March 19, 2021

Good ole fashion superset kinda pump today.