Plyometric Squat/Core

6

-

8

minutes

8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total

*30 foot (approx 30-sec.) Bear Crawl after each round.

Then,
1-min. Couch Stretch, each leg

Plyometric Squat/Core

6

-

8

minutes

Warm-up: Plyometric Squat/Core

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Plyometric Squat/Core

Movements

Sit-ups
Sit-ups

Core Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Narrow to Wide Jump Squats
Narrow to Wide Jump Squats

Squatting Movements

Sumo Squat
Sumo Squat

Squatting Movements

As Seen In

2022-09-16 Lunge like a Romanian by Coach Cheryl
Lunge like a Romanian
September 16, 2022

Legs are gonna be like LEAD as we go heavy on the legs today!

2022-07-13 Squat Like Spock by Coach Cheryl
Squat Like Spock by Coach Cheryl
July 13, 2022

No way you can mind meld yourself out of this workout!

2022-06-06 Watch Out Overhead! by Coach Janet
Watch Out Overhead!
June 6, 2022

Lots of shoulder stability work today.

2022-05-14 Peaches and Cream by Coach Cheryl
Peaches and Cream 🍑
May 14, 2022

We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!