Help keep your group healthy and happy!
6
-
8
minutes
8-10-12
Narrow-to-wide Jump Squats or Sumo Squat (🤰)
Sit-ups or Standing Leg Lifts (🤰)
Front-to-back Lunges, total
*30 foot (approx 30-sec.) Bear Crawl after each round.
Then,
1-min. Couch Stretch, each leg
6
-
8
minutes
Warm-up: Plyometric Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Core Movements
Posterior
Core + Shoulders
Squatting Movements
Squatting Movements
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You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card
Legs are gonna be like LEAD as we go heavy on the legs today!
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