Half Dragonflags

- Lay on the ground
- Anchor hands to object above the head with elbows bent
- Legs straight and toes pointed, raise hollow body to a vertical angle
- Slowly lower back to ground with legs squeezed together and straight
- Abs and quads strong contraction

Half Dragonflags

Core Movements

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Half Dragonflags

Similar Movements

These related movements are often used in a workout's personalization options.

Leg Raises
Leg Raises

Core Movements

As Seen In

2021-05-20 4-Layer Dip by Coach Janet
4-Layer Dip
May 20, 2021

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders.