Windmills to energize your whole body.

โœ… The Set-up
- Stand with your feet in a wide stance.
- Hold a weight in one arm, over your head with arm straight.
- Other arm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean towards the left side of the body running your left hand down your left leg, with knees straight or slightly bent.
- Go down as far as possible while maintaining a straight back.
- Weight stays locked out over your head the entire time.
- Stand up.

โœ… The Finish
- Standing in a wide stance with a weight overhead, arm locked out.

๐Ÿงข Coaching Tips! Look at your weight the entire time as your shoulder rotates to make sure you are safe!


Mobility Movements

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As Seen In

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2023-03-02 Windy Windmills by Coach Janet
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Today's Focus: Shoulder Stability

Uni-lateral Press/Push
Uni-lateral Press/Push

Warm-up: Uni-lateral Press/Push

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up