Windmills to energize your whole body.
✅ The Set-up
- Stand with your feet in a wide stance.
- Hold a weight in one arm, over your head with arm straight.
- Other arm is free.
🏃♂️ The Action
- Lean towards the left side of the body running your left hand down your left leg, with knees straight or slightly bent.
- Go down as far as possible while maintaining a straight back.
- Weight stays locked out over your head the entire time.
- Stand up.
✅ The Finish
- Standing in a wide stance with a weight overhead, arm locked out.
🧢 Coaching Tips! Look at your weight the entire time as your shoulder rotates to make sure you are safe!