Quadruped Pose

One of those movements that look 'easy' but after 20 seconds, you realize how wrong you were.

โœ… The Set-up
- Place yourself on all fours (crawling position).
- Hands under shoulders, shoulder-width.
- Knees under hips, toes pointed towards the ground (foot flexed).

๐Ÿƒโ€โ™‚๏ธ The Action
- Push hands into the ground.
- Push toes into the ground -- this lifts knees a few inches off of the ground.
- Balance your entire bodyweight on hands and toes.
- Hold it!

โœ… The Finish
- On hands and toes, knees bent.

๐Ÿงข Coaching Tips! Keep chin tucked down to maintain a safe neck position.

Quadruped Pose

Core Movements

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Quadruped Pose

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