Sit-ups

This movement, such a classic. Takes you back to your gym class days with Mr. Ruiz and his whistle yelling at you to count out loud.

Sit-ups

Core Movements

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Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Bicycle Crunches
Bicycle Crunches

Core Movements

As Seen In

2021-08-02 Speak of the Devil by Coach Janet
Speak of the Devil
August 2, 2021

Starting the week off with a little bit of everything...even burpees 😬

2021-07-29 Kris Kross Will Make Ya by Coach Janet
Kris Kross Will Make Ya
July 29, 2021

Two options today for our endurance day.

2021-07-05 Happy Birthday, America! by Coach Janet
Happy Birthday, America!
July 5, 2021

We're continuing the July 4th celebrations 🎆

2021-06-24 Nice and Easy (until it's not) by Coach Janet
Nice and Easy (until it's not)
June 24, 2021

This workout is mainly about the 3 minute moderate pacing sections.

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance

Squat/Core Holds
Squat/Core Holds

Warm-up: Squat/Core Holds

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up