Sit-ups

This movement, such a classic. Takes you back to your gym class days with Mr. Ruiz and his whistle yelling at you to count out loud.

โœ… The Set-up
- Lie on your back on the ground.
- Knees bent to the sides of your body or straight together.
- Arms up and overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Use your arms for momentum and swing them towards your feet.
- Bring your torso and chest upwards to a sitting position, keep upper back upright and chest big at the top.
- Lower self back to the ground slowly.

โœ… The Finish
- Sitting upright on the ground.

๐Ÿงข Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.

Sit-ups

Core Movements

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Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Bicycle Crunches
Bicycle Crunches

Core Movements

As Seen In

2022-05-03 El Diablo by Coach Janet
El Diablo
May 3, 2022

Today, we have five 2-min. rounds each starting with 16 SDHP then a max rep/hold of one core movement.

2022-04-22 Left Side Strong Side! by Coach Cheryl
Left Side Strong Side!
April 22, 2022

We're mixing it up for Flex Friday with a little burner BEFORE our strength work

2022-03-28 Drop it Like it's Hot by Coach Janet
Drop it Like it's Hot
March 28, 2022

Squats are one of THE best ways to work your core.

2022-02-24 Consistency is ๐Ÿ”‘ by Coach Janet
Consistency is ๐Ÿ”‘
February 24, 2022

Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance

Squat/Core Holds
Squat/Core Holds

Warm-up: Squat/Core Holds

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up