Sit-ups

This movement, such a classic. Takes you back to your gym class days with Mr. Ruiz and his whistle yelling at you to count out loud.

โœ… The Set-up
- Lie on your back on the ground.
- Knees bent to the sides of your body or straight together.
- Arms up and overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Use your arms for momentum and swing them towards your feet.
- Bring your torso and chest upwards to a sitting position, keep upper back upright and chest big at the top.
- Lower self back to the ground slowly.

โœ… The Finish
- Sitting upright on the ground.

๐Ÿงข Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.

Sit-ups

Core Movements

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Sit-ups

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These related movements are often used in a workout's personalization options.

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As Seen In

2022-09-29 Yippie-ki-yay mother f'er (2.0) brought to you by E.J. by Coach Janet
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From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.

2022-09-10 9/11 Tribute WOD by Coach Janet
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This tribute workout is dedicated to all those who lost their lives on 9/11.

2022-08-20 One Buffet of a Chipper by Coach Janet
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In case you felt like anything was missing in this week's training, here we are with a buffet of movements.

2022-08-01 Maleficent by Coach Cheryl
Maleficent ๐Ÿ˜ˆ๐Ÿ‰
August 1, 2022

Monday is kicking off with a devil-ish, magnificent... no, Maleficent two-part masterpiece!

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Unilateral-Endurance

Unilateral-Endurance

Squat/Core Holds
Squat/Core Holds

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Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up