Sit-ups

This movement, such a classic. Takes you back to your gym class days with Mr. Ruiz and his whistle yelling at you to count out loud.

โœ… The Set-up
- Lie on your back on the ground.
- Knees bent to the sides of your body or straight together.
- Arms up and overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Use your arms for momentum and swing them towards your feet.
- Bring your torso and chest upwards to a sitting position, keep upper back upright and chest big at the top.
- Lower self back to the ground slowly.

โœ… The Finish
- Sitting upright on the ground.

๐Ÿงข Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.

Sit-ups

Core Movements

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Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Bicycle Crunches
Bicycle Crunches

Core Movements

As Seen In

2023-01-25 Let's Run ๐Ÿƒโ€โ™‚๏ธ by Coach Janet
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January 25, 2023

Today's Focus: Legzzzz

2022-12-22 "Deck" the Halls by Coach Janet
"Deck" the Halls
December 22, 2022

You'll need a deck of cards for this workout. If you don't have phyiscal cards, you can find a website or app that will generate random card

2022-11-29 Don't Hate, Rotate! by Coach Janet
Don't Hate, Rotate!
November 29, 2022

Bringing a piece of Coach Virginia's Core class to Bootcamp today.

2022-11-19 You're Gonna Want to Sit UP for This by Coach Janet
You're Gonna Want to Sit UP for This
November 19, 2022

A fun combo of leg-work and core.

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance

Squat/Core Holds
Squat/Core Holds

Warm-up: Squat/Core Holds

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up