Sit-ups

This movement, such a classic. Takes you back to your gym class days with Mr. Ruiz and his whistle yelling at you to count out loud.

Sit-ups

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Sit-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Bicycle Crunches
Bicycle Crunches

Core Movements

As Seen In

2021-05-05 El Diablo by Coach Janet
El Diablo
May 5, 2021

Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!

2021-04-26 And Another One by Coach Janet
And Another One
April 26, 2021

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes.

2021-04-23 🍟 Yay by Coach Janet
🍟 Yay
April 23, 2021

Oooo changing it up today with a Before Burner.

2021-04-14 It Can Only Go Up From Here by Coach Janet
It Can Only Go Up From Here
April 14, 2021

Today's interval work is a nice mix of different movements...

Unilateral-Endurance
Unilateral-Endurance

Unilateral-Endurance

Squat/Core Holds
Squat/Core Holds

Warm-up: Squat/Core Holds

Plyometric Squat/Core
Plyometric Squat/Core

Warm-up: Plyometric Squat/Core

2020-11-11 Warm-up
2020-11-11 Warm-up

2020-11-11 Warm-up