Standing Single-leg Lift

โœ… The Set-up
- Stand upright with feet under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one leg straight up, leg straight and toe pointed upwards, squeezing the front of your leg.
- Raised leg reaches parallel with the ground, return leg to the ground.
- Switch sides.

โœ… The Finish
- Standing balancing on one leg, other leg straight, raised forward as high as possible with.

๐Ÿงข Coaching Tips! Point toes upwards to make sure hips are rotated correctly.

Standing Single-leg Lift

Balance Movements

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Standing Single-leg Lift

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