✅ The Set-up
- Stand upright with feet under hips.
🏃♂️ The Action
- Raise one leg straight up, leg straight and toe pointed upwards, squeezing the front of your leg.
- Raised leg reaches parallel with the ground, return leg to the ground.
- Switch sides.
✅ The Finish
- Standing balancing on one leg, other leg straight, raised forward as high as possible with.
🧢 Coaching Tips! Point toes upwards to make sure hips are rotated correctly.
Instructions, personalization options, and video demos are available for members only.🔓 Unlock this Movement for Free
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.