✅ The Set-up
- Stand upright with feet under hips.
🏃♂️ The Action
- Raise one leg straight up, leg straight and toe pointed upwards, squeezing the front of your leg.
- Raised leg reaches parallel with the ground, return leg to the ground.
- Switch sides.
✅ The Finish
- Standing balancing on one leg, other leg straight, raised forward as high as possible with.
🧢 Coaching Tips! Point toes upwards to make sure hips are rotated correctly.