Bear Crawls

Time to get out of hibernation!

The Set-up
- Get into a crawling position on with hands and feet, placed shoulder width.

🏃‍♂️ The Action
- Take small steps forward with your hands and feet.
- Stiff-legged = legs pretty straight, knees almost locked, butt up higher.
- Regular = knees more bent, butt down lower.

The Finish
- The same crawling position on your hands and feet, but after you've traveled some distance.

🧢 Coaching Tips! Take short choppy steps to stay moving!

Bear Crawls

Core + Shoulders

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Bear Crawls

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