Push Press/Hang Power Cleans/Deadlifts/Bent Rows
💪/🤰 option to perform with weight only in one arm, other arm is free, switching sides each round.
💪/🤰 option to perform without weight.
💪 perform on knees.
🤰 perform Split-stance Rows, total.
Options: option to perform with legs straight or bent knees when they come in underneath you.
💪/🤰 perform Pike Hold, seconds.
💪/🤰 perform Elevated Push-ups.
💪/ 🤰 perform Elevated Mountain Climbers.
Options: option to have bottom/rotating leg not touch or touch the ground at each turn.
💪 perform Arms-only Rotational Plank.
🤰 perform Elevated Arms-only Rotational Plank.
💪 perform Kick-backs.
🤰 perform Weighted Swings.
Press/Squat/Clean/Lunge/Row/Deadlift: barbell, dumbbells, kettlebells, backpack, jugs of water.
Renegade Rows: two single weights like dumbbells, kettlebells —> only have one weight? Perform 5 reps on one side, then switch to the other side.
✅ Two weights for all of the things.