These related movements are often used in a workout's personalization options.
We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!
Legs have taken a beating this week, so we're going to flush them out with some long, more chill-paced endurance work.
Today's workout is simple and pretty straight forward, but you should find options to challenge yourself.
Today's workout goal is to go as hard as you can in each interval.