Renegade Rows

The story goes that the renegade row was originally a bent over row, but left their organizational beliefs, went rogue, and is now it's own movement.

- Start in plank position with hands underneath the shoulders holding DB/KB handles
- Feet underneath the hips or slightly wider under shoulders
- Squeeze butt/quads and suck belly button in while pulling one DB upwards
- Elbows in and making a 90 degree angle
- Knuckles touching the belly
- Return object to the ground
- Then switch arms, actively pressing away from the ground with the supporting arm

Renegade Rows

Pulling + Core Movements

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Renegade Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Drags
Plank Drags

Core + Pulling Movements

As Seen In

2021-07-17 Dead Weight by Coach Janet
Dead Weight
July 17, 2021

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2021-06-08 Floor It by Coach Janet
Floor It
June 8, 2021

Today's entire workout is done on the floor.

2021-05-07 Pull...Pull...Pull by Coach Janet
May 7, 2021

Lots of pulling action today AND it's Friday...what did we do to deserve all this goodness today?

2021-04-08 Living Like Renegades by Coach Janet
Living Like Renegades
April 8, 2021

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

Hinge/Pull Holds
Hinge/Pull Holds

2020-12-08 Warm-up

2020-11-20 Warm-up
2020-11-20 Warm-up

2020-11-20 Warm-up