Renegade Rows

The story goes that the renegade row was originally a bent over row, but left their organizational beliefs, went rogue, and is now it's own movement.

✅ The Set-up
- Set up in plank position with hands underneath the shoulders with hands on weights.
- Feet underneath the hips or slightly wider under shoulders.

🏃‍♂️ The Action
- Pull one weight/hand upwards towards your ribcage, elbows in and making a 90 degree angle.
- Return weight/hand to the ground to the plank position.
- Switch arms.

✅ The Finish
- The top of a plank position on toes and hands on top of weights, hips in line with the body.

🧢 Coaching Tips! Squeeze butt and legs to maintain a straight plank position throughout.

Renegade Rows

Pulling + Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Renegade Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Drags
Plank Drags

Core + Pulling Movements

As Seen In

2021-10-20 R by Coach Janet
October 21, 2021

Today's workout brought to you by the letter "R"

2021-10-04 Rick's 💯+ More
Rick's 💯+ More
October 4, 2021

This workout brought to you by our member, Rick Varney (aka Anabelle Ruth Eileen Varney).

2021-09-08 Unbroken by Coach Janet
September 8, 2021

Today, we're working on jump rope skill by performing mandatory unbroken sets.

2021-08-03 Tipsy Tuesday by Coach Janet
Tipsy Tuesday
August 3, 2021

Balance and stability are the name of the game today.

Hinge/Pull Holds
Hinge/Pull Holds

2020-12-08 Warm-up

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

2020-11-20 Warm-up
2020-11-20 Warm-up

2020-11-20 Warm-up