Renegade Rows

The story goes that the renegade row was originally a bent over row, but left their organizational beliefs, went rogue, and is now it's own movement.

โœ… The Set-up
- Set up in plank position with hands underneath the shoulders with hands on weights.
- Feet underneath the hips or slightly wider under shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull one weight/hand upwards towards your ribcage, elbows in and making a 90 degree angle.
- Return weight/hand to the ground to the plank position.
- Switch arms.

โœ… The Finish
- The top of a plank position on toes and hands on top of weights, hips in line with the body.

๐Ÿงข Coaching Tips! Squeeze butt and legs to maintain a straight plank position throughout.

Renegade Rows

Pulling + Core Movements

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Renegade Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Drags
Plank Drags

Core + Pulling Movements

As Seen In

2022-09-07 8-letter Word for Uninterrupted by Coach Janet
8-letter Word for Uninterrupted
September 7, 2022

Today, we're working on jump rope skill by performing mandatory unbroken sets.

2022-08-02 Be Our Guest ๐Ÿ•ฏ by Coach Cheryl
Be Our Guest ๐Ÿ•ฏ
August 2, 2022

Balance, stability, and curtsying abilities like Belle are the name of the game today.

2022-07-16 Live Long and Prosper by Coach Cheryl
Live Long and Prosper ๐Ÿ–– by Coach Cheryl
July 16, 2022

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2022-06-07 Max Out Madness by Coach Janet
Max Out Madness
June 7, 2022

Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.

Hinge/Pull Holds
Hinge/Pull Holds

2020-12-08 Warm-up

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

2020-11-20 Warm-up
2020-11-20 Warm-up

2020-11-20 Warm-up