Renegade Rows

The story goes that the renegade row was originally a bent over row, but left their organizational beliefs, went rogue, and is now it's own movement.

โœ… The Set-up
- Set up in plank position with hands underneath the shoulders with hands on weights.
- Feet underneath the hips or slightly wider under shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull one weight/hand upwards towards your ribcage, elbows in and making a 90 degree angle.
- Return weight/hand to the ground to the plank position.
- Switch arms.

โœ… The Finish
- The top of a plank position on toes and hands on top of weights, hips in line with the body.

๐Ÿงข Coaching Tips! Squeeze butt and legs to maintain a straight plank position throughout.

Renegade Rows

Pulling + Core Movements

Instructions, personalization options, and video demos are available for members only.

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Renegade Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Hand-to-Elbow
Plank Hand-to-Elbow

Core Movements

Plank Drags
Plank Drags

Core + Pulling Movements

As Seen In

2022-12-30 See Ya Never 2022 by Coach Janet
See Ya Never 2022
December 30, 2022

This is it, friends!

2022-12-23 12 Days of Christmas Workout by Coach Janet
12 Days of Christmas Workout
December 23, 2022

"On the first day of Christmas My true love sent to me A workout with Gymparty! "

2022-11-23 Bruce Turns 71! by Coach Janet
Bruce Turns 71!
November 23, 2022

Thankful for members like Bruce!

2022-11-16 Around the World Around the Wooorld by Coach Janet
Around the World Around the Wooorld
November 16, 2022

We're spending the entire workout on the ground working with some combo movements.

Hinge/Pull Holds
Hinge/Pull Holds

2020-12-08 Warm-up

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

2020-11-20 Warm-up
2020-11-20 Warm-up

2020-11-20 Warm-up