Push Presses

A movement that will prepare you for lifting your luggage in the overhead bin - when traveling becomes normal again.

- Feet under hips and weight resting on shoulders
- Dip a few inches with knees forward and chest upright
- Keeping elbows up
- Jump up getting the weight elevated off the shoulders
- Punch up locking elbows out
- Simultaneously squeeze your butt and extend quads
- Reaching full lockout of ankles/knees/hips/elbows

Push Presses

Press Family

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Push Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Strict Presses
Strict Presses

Pressing Family

As Seen In

2021-10-05 Muscle it by Coach Janet
Muscle it
October 5, 2021

Today is all about the presses and cleans.

2021-09-28 Ninja Vanish 🥷 by Coach Janet
Ninja Vanish 🥷
September 28, 2021

Today's workout has a little bit of everything.

2021-08-24 FGB: At-home version by Coach Janet
FGB: At-home version
August 24, 2021

An at-home take on a classic CrossFit workout.

2021-08-16 It's Complex (not really) by Coach Janet
It's Complex (not really)
August 16, 2021

Although today's workout involves a complex, it's not all that complicated. 😵‍💫

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up

2020-10-28 Warm-up
2020-10-28 Warm-up

2020-10-28 Warm-up

2020-10-05 Warm-up
2020-10-05 Warm-up

2020-10-05 Warm-up