A movement that will prepare you for lifting your luggage in the overhead bin - when traveling becomes normal again.
- Feet under hips and weight resting on shoulders
- Dip a few inches with knees forward and chest upright
- Keeping elbows up
- Jump up getting the weight elevated off the shoulders
- Punch up locking elbows out
- Simultaneously squeeze your butt and extend quads
- Reaching full lockout of ankles/knees/hips/elbows
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These related movements are often used in a workout's personalization options.
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