Help keep your group healthy and happy!
A movement that will prepare you for lifting your luggage in the overhead bin - when traveling becomes normal again.
- Feet under hips and weight resting on shoulders
- Dip a few inches with knees forward and chest upright
- Keeping elbows up
- Jump up getting the weight elevated off the shoulders
- Punch up locking elbows out
- Simultaneously squeeze your butt and extend quads
- Reaching full lockout of ankles/knees/hips/elbows
Press Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pressing Family
An at-home take on a classic CrossFit workout.
Although today's workout involves a complex, it's not all that complicated!
Monday is kicking off with a devil-ish, magnificent... no, Maleficent two-part masterpiece!
2020-11-07 Warm-up
2020-10-28 Warm-up
2020-10-05 Warm-up
