Bent Over Rows

The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.

🏃‍♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!

The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.

🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Bent Over Rows

Pulling Movements

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Bent Over Rows

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