Bent Over Rows

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!

โœ… The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.

๐Ÿงข Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Bent Over Rows

Pulling Movements

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Bent Over Rows

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These related movements are often used in a workout's personalization options.

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Warm-up 3
Warm-up 3

Quick warm-up part 3

Lunging on a Prayer
Lunging on a Prayer

Pairs best with pulling and squatting movements.

Unilateral Hinge/Pull
Unilateral Hinge/Pull

Warm-up: Unilateral Hinge/Pull

2020-11-13 Warm-up
2020-11-13 Warm-up

2020-11-13 Warm-up