Bent Over Rows

The Set-up
- Stand with feet hip width.
- Bend at the hips to a 90 degree angle, holding weight(s) in your hands.

🏃‍♂️ The Action
- Pull weight(s) to your belly button with elbows in, elbows reaching a 90 degree angle.
- Return the first arm to straight.
- Repeat!

The Finish
- Standing bent over with both arms returning to lock out/extended underneath you.

🧢 Coaching Tips! Keep elbows in by squeezing your armpits when the weights touch your chest.

Bent Over Rows

Pulling Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Bent Over Rows

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-09-28 Ninja Vanish 🥷 by Coach Janet
Ninja Vanish 🥷
September 28, 2021

Today's workout has a little bit of everything.

2021-08-24 FGB: At-home version by Coach Janet
FGB: At-home version
August 24, 2021

An at-home take on a classic CrossFit workout.

2021-08-17 Row-tate by Coach Janet
August 17, 2021

Try not to get lost during this workout

2021-06-11 Cheers to Coach Rusty!
Cheers to Rusty
June 11, 2021

We're sending Coach Rusty off with a bang!

Lunging on a Prayer
Lunging on a Prayer

Pairs best with pulling and squatting movements.

Unilateral Hinge/Pull
Unilateral Hinge/Pull

Warm-up: Unilateral Hinge/Pull

2020-11-13 Warm-up
2020-11-13 Warm-up

2020-11-13 Warm-up

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up