Bent Over Rows

Pulling movements are so important! But without a gym, it can be difficult to mix these in with stuff around the house. Enter the bent over row! Approachable, doable, and super functional.

- Feet hip width
- Bend at the waist to a 90 degree, back flat, knees soft, with arms fully extended hold a weight in both hands or two weights
- One in each hand with palms facing your body
- Pull to belly button
- Elbows in
- Pinching shoulder blades together at top

Bent Over Rows

Pulling Movements

Instructions, personalization options, and video demos are available for members only.

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Bent Over Rows

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-04-21 Hang On by Coach Janet
Hang On
April 21, 2021

Today's workout is meant to be done unbroken to challenge your grip strength.

2021-04-01 We Wouldn't Fool Ya! by Coach Janet
We Wouldn't Fool Ya!
April 1, 2021

Changing up our Endurance Day today.

2021-02-22 Hold, Please. by Coach Janet
Hold, Please.
February 22, 2021

Today's focus is not only about engaging our bodies by holding positions, but also about maintaining good position fatigued.

2021-02-15 President's Day Workout 🇺🇸 by Coach Janet
President's Day Workout 🇺🇸
February 15, 2021

Nothing says George Washington like working on the glutes! 🍎

Unilateral Hinge/Pull
Unilateral Hinge/Pull

Warm-up: Unilateral Hinge/Pull

2020-11-13 Warm-up
2020-11-13 Warm-up

2020-11-13 Warm-up

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up

2020-10-21 Warm-up
2020-10-21 Warm-up

2020-10-21 Warm-up