Split-stance Bent Over Row

✅ The Set-up
- Feet in a split stance: shoulder width with one ahead and one back, both knees bent.
- Lean over front knee with back flat, hold a single weight in the opposite arm of the front leg, arm fully extended.

🏃‍♂️ The Action
- Pull one arm/hand to belly button while the other arm relaxes, elbow in, pinching shoulder blades together at top.
- Return top hand to straight, then switch sides.

The Finish
- Feet in a split stance: one weight/arm pulled to chest with other arm free.

🧢 Coaching Tips! Make sure both knees and toes are pointed forward in your stance.

Split-stance Bent Over Row

Pulling Movements

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Split-stance Bent Over Row

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

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