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✅ The Set-up
- Feet in a split stance: shoulder width with one ahead and one back, both knees bent.
- Lean over front knee with back flat, hold a single weight in the opposite arm of the front leg, arm fully extended.
🏃♂️ The Action
- Pull one arm/hand to belly button while the other arm relaxes, elbow in, pinching shoulder blades together at top.
- Return top hand to straight, then switch sides.
✅ The Finish
- Feet in a split stance: one weight/arm pulled to chest with other arm free.
🧢 Coaching Tips! Make sure both knees and toes are pointed forward in your stance.
Pulling Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Pulling Movements
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Changing it up with a strength day on Thursday, because it feels like Friday.
We started the week with a complex and now we're book ending it with another that focuses on isolating each side.
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"Today we're all about going slow/controlled on the first movement, then fast and furious on the second. "
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