Tuck Jumps

Oh, tuck yeah! Feel the burn on these jumps ๐Ÿ˜‰

โœ… The Set-up
- Stand with feet under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump upwards, bringing both knees towards your chest.
- Use your arms for momentum.
- Repeat quickly!

โœ… The Finish
- Landing a successful jump, with bent/soft knees on the ground.

๐Ÿงข Coaching Tips! Squeeze your butt as you jump for maximum height.

Tuck Jumps

Jumping Movements

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Tuck Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

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Jumping Movements

As Seen In

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2021-02-11 We're Going Streaking! by Coach Janet
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Pairs well with pressing, pushing, and posterior movements.