Tuck Jumps

Oh, tuck yeah! Feel the burn on these jumps ๐Ÿ˜‰

โœ… The Set-up
- Stand with feet under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump upwards, bringing both knees towards your chest.
- Use your arms for momentum.
- Repeat quickly!

โœ… The Finish
- Landing a successful jump, with bent/soft knees on the ground.

๐Ÿงข Coaching Tips! Squeeze your butt as you jump for maximum height.

Tuck Jumps

Jumping Movements

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Tuck Jumps

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