Help keep your group healthy and happy!
Oh, tuck yeah! Feel the burn on these jumps 😉
✅ The Set-up
- Stand with feet under hips.
🏃♂️ The Action
- Jump upwards, bringing both knees towards your chest.
- Use your arms for momentum.
- Repeat quickly!
✅ The Finish
- Landing a successful jump, with bent/soft knees on the ground.
🧢 Coaching Tips! Squeeze your butt as you jump for maximum height.
Jumping Movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Jumping Movements
We're playing around with paces ranging from comfortable to very, very uncomfortable... but don't worry, it won't last (Wakanda) forever!
This endurance workout will feel like an all out War on the Rohirrim - a long, steady grind.
Whether you're outside, hitting the pavement or inside in class with us, we're looking at going HARD and INTENSE for short bursts, then rest
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Pairs well with pressing, pushing, and posterior movements.
