These related movements are often used in a workout's personalization options.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
These sprints are meant to be short bursts that should make you feel like you want to quit. But you won't, cause you're awesome like that.
We want you to go as fast as that streaker at the Super Bowl - but definitely with your clothes on.