These related movements are often used in a workout's personalization options.
Today's Focus: Hip Flexors
We're playing around with paces ranging from comfortable to very, very uncomfortable... but don't worry, it won't last (Wakanda) forever!
This endurance workout will feel like an all out War on the Rohirrim - a long, steady grind.
Whether you're outside, hitting the pavement or inside in class with us, we're looking at going HARD and INTENSE for short bursts, then rest